Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed clinical psychotherapist with clinical expertise in treating trauma (PTSD), anxiety, depression, parent/child conflict, attachment, behavioral issues and relationship difficulties. Authenticity grounds my work actively engaging in a collaborative therapeutic process in a safe space. I practice from a strength based perspective assisting clients to realize their own goals. I have...
Please follow this link for more information about becoming a new client: https://www.cfhah.com/new-client-inquiry ** "The secret of change is to focus all your energy not on fighting the old, but on building the new." Starting therapy can come with many emotions; fear, sadness, confusion, desperation, or many of the other emotions we all have. Despite that, you are here, and I know the strengt...
Feeling stuck? Have you noticed that feeling overwhelmed, anxious, angry, or sad has become your everyday mood? Not sure how to get back on track? I believe in providing a safe space where people can process their thoughts and feelings, understand different perspectives, and feel empowered to make changes they want in their lives. I strive to provide a nonjudgemental and empathic space where I ...
As a mature results oriented counselor, I believe in the value of focused listening to connect with my clients. This approach provides the foundation for creating genuinely personalized therapeutic interventions for individuals, couples and families. My philosophy is that counseling should be inviting, accessible and deliver outcomes. Therefore, my mission is to provide therapeutic services tha...
i have always been a good listener. I enjoy helping people discover new ways of looking at things. I partner with you to explore possibilities that might make your life situation work better for you. During sessions I do play an active role. My focus is on getting you feeling better as soon as possible but at a comfortable pace for you. I have worked with all age groups in my 30+ years of...
I work with clients from age 12 to age 65. I prefer to work with one client at a time, but see two clients occasionally (parent/child or partners). I can accommodate three, but I am not a family therapist. I am a good listener, and am direct with questions. I specialize in trauma, mood disorders, and marital issues. Screenings for anxiety, depression, sleep disorders, and PTSD. Family of origin...
**Currently only doing teletherapy with established Alabama patients due to recent relocation to Missouri. Stay tuned for updates!** Welcome! I'm Deborah, a Licensed Clinical Psychologist, Neuropsychologist, and Neuroscientist. What does this mean to you? That I have knowledge of the brain that allows me to more quickly and effectively address your needs. My research-based approach to therapy...
I provide expert assessment, therapy, and consultation services for ages 12 months to adult in a supportive, compassionate manner. My clinical approach is guided by evidence-based practice and collaborative partnership with the client's family, school, and multidisciplinary professionals involved in their care, recognizing the uniqueness and strengths in each individual. I have over 12 years of...
I've worked in the field of counseling/social work for over 20 years with individuals and groups ranging from children to adults. I've also served as an adjunct professor of social work for over 10 years. I enjoy helping individuals overcome obstacles. I use Cognitive Behavioral Therapy and provide psycho-education because I want clients to understand their condition, recognize the symptoms, an...
Welcome! Striving for perfection can be exhausting and increase feelings of anxiety and depression. On the outside, it may look like everything is fine. Have you ever asked yourself, though, how you got so good at making things always look fine? Have you had practice dealing with difficult or critical family members or others? Have you been told not to show your feelings or share with others wh...
My theoretical approach is Solution Focus. I aim to assist individuals learn and identify appropriate coping mechanisms and strategies and apply them to everyday life in order to rehabilitate and maintain in everyday society and breaking the cycles of domestic violence, anger issues and inappropriate parenting. Statistics show a large number of abusers have been abused but continue to be viewed...
Treating adults and children with Anxiety, Depression, Trauma and Loss. I take pride in providing a warm, professional, safe therapeutic environment. I will help you to overcome emotional barriers, develop the skills and provide tools you need to heal and become well prepared to manage future life challenges. "Nothing is predestined, the obstacles of your past can become the gateways that lead ...
If you enjoy sarcasm and making sense of your world, I might be a great fit for you! Specialities include: trauma, self-worth, anxiety, perfectionism, and adults who struggle to have healthy relationships with their parents. "Why is it so hard for me to relate to people and feel connected?" or "Why do I have so many issues feeling good about myself or my choices or even my future?" If these are...
Ready for a change? Interested In learning ways to become more empowered? Ready to take charge of your life? If you answered yes to these questions, then I am a good fit for you. I am committed to creating a safe, nonjudgmental, and therapeutic environment, where you will gain the tools to examine and understand yourself better. As a trauma informed, strength-based, and client-centered therapis...
Do you keep encountering obstacles to meeting your life, career, or relationship goals? Change occurs when we discover we have more options than we originally considered. I have over 30 years of experience as a Clinical Psychologist working with people to help them break free from unproductive patterns in their life and to create more satisfying solutions. I look forward to the opportunity to m...
