Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that therapy, through both our therapeutic relationship & collaborative work together, can be a very empowering & rewarding experience. My aim as a licensed clinical psychologist is to facilitate a comfortable, engaging space within which clients of all ages can achieve authentic change. The therapeutic process is unique to each individual, therefore I find that utilizing an integrati...
Feeling worried or anxious about what others think of you? Does your mind race with self-criticism and doubt? Are you questioning whether people like you, whether you're enough, if you're doing the "right" things in life? If you found yourself nodding along with some of this, then I'm a great fit for you. I work best with people who feel unsure of themselves and struggle to build the confidence...
Counseling is a hero's journey. It begins with your desire for a better life. It is this inherent calling inside you that is a first positive indicator from the beginning! I practice from an eclectic orientation based on years of doctoral-level experience which includes: doctoral educator, psychology research scientist, writer, and innovator. During COVID-19 I have elevated my online counseling...
We are a small private practice, established to grow a brand based on transparency in therapy, clinicians who are passionate about their jobs and ongoing interpersonal and professional growth. Our clinicians are trained to treat all mental health diagnoses. Contact us for help selecting which therapist may meet your personal needs including scheduling, insurance coverage, and unique styles. Our...
I have experience in treating those with anxiety disorders, and those in with sexual, internet, gaming, and alcohol and drug addictions.. I also have considerable experience in diagnosing and treating adult ADHD. As a licensed private pilot, I have successfully helped clients overcome a fear of flying. Inidvidual psychotherapy with a variety of treatment approaches talilored to the individual. ...
Walters Psychological works with children, adolescents and adults struggling to manage life's stresses. Clinicians have experience working with a wide range of mental health and co-occuring disorders. Treatment is individualized depending on your needs and takes place in a safe, non-judgmental environment....
Everyone goes through stressful situations requiring support. Therapy and assessment can empower you, your adolescent and your family to go through these challenges.I have been a licensed clinical psychologist for over 25 years and have worked with children, adolescents, adults, and couples in individual, marital, family, and group therapy.I like creating an atmosphere of warmth and support in...
I am devoted to helping people cope with situations in daily living. Psychotherapy services are provided to children ages 11-12, adolescents, and adults with mental health, substance abuse, and behavioral issues. Licensed Psychologist Dr. Dee Nazzaro provides clinical guidance, along with Licensed Independent Clinical Social Worker (LICSW) Sara Delong, MSW, LICSW. My goal is to gain an...
Our challenges provide the opportunity to tune into our adaptive capacities, to heal, and to transform. Using a safe and a secure therapeutic relationship, we can work together with pain, trauma, and loss and move towards increased self-compassion, calm, and confidence. I balance candor and care in my work with children, adults, and families. I have advanced training in relational,...
I began as a life coach and became a therapist in 2017 because I wanted to help people in a deeper way. I’ve learned that it’s important to understand all aspects of your life – mental, emotional, spiritual – to help you resolve whatever issues you face. I am certified in the Myers-Briggs Type Indicator (MBTI), the most widely-used personality sorter, to help individuals understand themselves, ...
<< I am currently full and not accepting new clients>> I value the individual experiences of each person I work with and welcome all genders, races, religions, abilities and sexual orientations. We all have the ability to create meaning in our lives and my role as your clinician is to stand side by side with you as you explore what that means for you. I support the people I work with in...
Perhaps the suckiest part about wrestling with feelings of anxiety, depression and low self-worth is that so often our families and friends just don’t get it. Sure, they try to be helpful. But invalidating advice, like “just try to be grateful for what you have,” only makes you feel worse, as if somehow YOU’RE the problem. It leaves you feeling not only lost, but alone. As much as you isolate, ...
I am a Licensed Marriage and Family therapist in California and Nevada. I specialize in working with children, family systems and individual adults. I am certified in Individual Cognitive Behavioral Therpay (ICBT), and Trauma Focused Cognitive Behavioral Therapy (TFCBT). The marjority of my work has been focused on serving community mental health agencies and working with unserved youth and the...
I welcome you to discover if you and I are the right fit. I provide therapy to Individuals, Young Adults and Couples who are dealing with transitions that have become overwhelming. I will walk with you to find how you can move from feelings of anxiety or depression to uncovering new hope and strength. Communication and connection with those we relate to most closely are challenged during times ...
It is the case that life is rarely as we expect it to be and may seem more difficult and confusing than we can bear alone. You may expend a tremendous amount of energy holding it together or trying to maintain the appearance of perfection leaving you feeling depleted and unfulfilled. My hope is to meet you where you are and walk alongside you to help sort out your emotions, enhance your...
