Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have developed my clinical skills within diverse settings including community based mental health programs, family court, correctional facilities, and private practice. I utilizes evidence based interventions in my work with patients. My interventions are largely cognitive behavioral, however, I am also influenced by psychodynamic and person-centered therapy styles. I have treated patients...
Many of us find ourselves feeling stuck, frustrated or unfulfilled in our relationships, work or life path. Talking to a friend or family member may be a good start but, at times, cannot create a safe, supportive distance to work through what is troubling us. In my clinical work, I offer a safe and supportive environment in which to understand yourself, what's getting in the way in your life no...
Please e-mail me at [email protected] for immediate response and appointment availability. ----------------------- I know first-hand the twists and turns life can take you on. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways o...
( English | Deutsch | español ) Deutschsprachige Herzlich Wilkommen. My work as a therapist aims to provide a collaborative and warm space for exploration and growth. As a Clinical Psychologist, my expertise centers on life transitions, relationships, self-care, academic and job stress, depression, anxiety and bereavement. I work to ensure you feel supported and collaborate with you to create a...
Making the decision to create change in your life takes courage and strength. Therapy is here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement....
I believe that it is in relationship with others that we find healing from past and present hurts. I am passionate about creating a safe environment for that healing to take place. My counseling background includes working with children, adolescents, and adults, as well as families. My clinical skills include helping people with communication/relationship problems, self-esteem building, stress...
I have a practical, interactive, direct and goal oriented approach to therapy. I see myself as your guide. My goal is to teach you the tools needed to thrive not just survive....
Here everyone is valued; I provide a safe, nurturing and secure environment for exploration, for doing soul work. My desire is that the client realizes her potential for creating the life that she deeply desires. Whether she feels stuck in pain, is wresting with a problem, is committed to healing an addiction, or would like to shed shame and release guilt, she will find hope here. When I became...
I work with adults and seniors, individuals, couples, families and groups struggling with anxiety, depression, and identity issues. I help by allowing you to tell your story, tap into your individual strengths to facilitate healing, achieve greater emotional intelligence, develop healthier communication styles and overcome your life challenges. Within a Strength-based, Client-centered environme...
*Currently not accepting new patients* Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide,...
Everyone experiences feelings of sadness, worry, anger, or other difficult feelings. These feelings can affect your life in unhappy ways. Constant arguments with others, feeling misunderstood, not heard or hurt can become stressful. It is not a sign of weakness, but a sign of wanting the happiness you deserve. If you are a frustrated parent in a battle with your children/teens, a child with...
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults. Having worked in hospitals, schools, private...
I believe that every person is capable of healing. Therapy should be a partnership between therapist and client, and together, we will find a therapeutic method that works well for your family. My primary areas of focus include working with adults, children and families to address needs related to behavioral struggles, depression, anxiety, and relationship disruptions. I believe that play is th...
You’re overwhelmed. You aren’t where you want to be in your life, your relationships aren’t what you hoped, and you don’t feel like you know what direction to head in. I know what that’s like – struggling to try to be everything to everyone, all the time. I’m here to help with that. Together, we will work on dealing with the pain holding you back from being the person you want to be. As a team ...
If you are struggling with depression, anxiety, or just feeling stuck with where you are in life, I would like to help. I use an interpersonal, integrative approach, providing a space for you to process what you're going through, and figure out how to move forward. Taking a step back and looking together at patterns in your relationships and career path can help you learn more about yourself,...
