Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide an accepting and compassionate environment so that you can begin the healing process and move towards meaningful, long term change. My areas of focus are eating disorders and co-occurring disorders such as OCD, mood disorders, and trauma. I also work with individuals that have had bariatric surgery and also have an eating disorder. I approach food and body issues with the understandin...
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to...
We specialize in helping people improve their intimate relationships. What makes us different is: our therapists are experts in working with couples and individuals on relationship issues. In session, we act as a neutral third party helping you and your partner to navigate your way through tricky situations. Ultimately, this arrangement transforms your marriage into be a place where you can tal...
Change is possible! The therapeutic relationship can be a powerful catalyst to influence that change. I provide a safe, nonjudgmental environment allowing clients to process thoughts and feelings leading to growth and insight. A therapist's role is not to tell a client what to do, but rather help one take the necessary steps to create positive life changes. During our time together, I give clie...
There are many ways to "show up" in the world which can be challenging when we are suffering and in pain. I would like to help you work through your worries, fears, and sadness. Life, especially when confronted by a deep longing to feel whole again, can be hard. Together, we can work towards healing. Whether this is from past experiences, present transitions, or addiction with you or someone yo...
I am a Licensed Clinical Professional Counselor who received my Master's degree in Clinical Mental Health Counseling from DePaul University. I completed my post graduate training in sexual health at the University of Michigan's Sex Therapy and Sexuality Education program to become a certified sex therapist and sexuality educator. I'm passionate for counseling from a sex-positive approach and...
I have come to believe that while each person is dealt a certain set of cards in life, we have choice in how to play them. Understanding the cards we are dealt can provide great relief. However, this understanding alone is often not enough for growth. A good therapist can serve as a mirror, allowing us to see ourselves from different angles and consider things about our thoughts, feelings and...
I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I received my undergraduate degree in psychology from Tulane University in New Orleans, before completing my graduate training in Community and Agency Counseling from George Mason University. I have extensive experience providing psychological services to adults, children, adolescents, and families of the greater...
I enjoy working with teenagers and young adults who find themselves stalled in their academic or career development due to anxiety or depression, often exhibited through poor school performance, addiction, or other self-destructive behaviors. I believe there are no bad children, but only disconnected ones. My rewarding work is also with professionals who find themselves burnt-out and stuck in...
You want a stronger connection to your creativity, life-force, passion, or purpose. You’re ready to more fully embody your authentic self. Prompted by a major life transition or by a baffling sense of inertia — you have a sense of wanting to discover or regain vitality, peace, or fulfillment. If you feel something is “off” but you’re not sure what; if you thirst for something that seems elusive...
Is life very stressful for you right now? Do you feel sad, overwhelmed and not able to handle things right now? Is your child or partner going through a tough time? You do not have to do this on your own or try to be the hero in your child or partner's life. Therapy is there to help you handle it and find some balance again. I am a compassionate and gentle therapist who can guide you through th...
I have a passion and skill for working with individuals and families facing diverse challenges. Family challenges may arise as communication barriers, child development concerns, overwhelming emotions, or unhealthy behaviors. When these situations become unmanageable or disruptive, psychotherapy for individual family members or the entire family has been shown to help alleviate suffering and...
**I am unable to accommodate new clients at this time - Apologies!** My work as a therapist is centered around our innate drive toward health, healing and wholeness. By building on your inherent strengths and developing personal insight and awareness, we're able to move into a more joyful and gratifying life. I'm passionate about empowering my patients to discover the best version of themselves...
As a social worker, I believe in the inherent dignity and worth of each and every person. Although I may have a Masters degree and years of experience working with a diverse array of individuals, families and groups, I believe the answers to your problems lie within, and it is my job to help you recognize that as we navigate a difficult time in your life. Anxiety, depression, and other mental...
