Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I focus on helping individuals identify what is standing in their way. Whether the issue is anxiety, depression, family stress, work, or something else, I meet my clients' needs where they are at today with an eye toward where they want to go. I use a variety of techniques including CBT, DBT, ACT, and trauma informed therapy. My specialty and training includes treating issues relating to addict...
Welcome, and thank you for reading my profile! I enjoy working with people of all ages, from school-aged children to elders. I provide individual psychotherapy, group psychotherapy, and play therapy. I am particularly interested in trauma, having worked with survivors of torture and political persecution, combat veterans, and adult survivors of childhood sexual abuse. My private practice is in...
I believe in human resilience and the power of connection. I approach clients with an objective perspective, considering how all parts of their lives could impact their current experience. I try my best to listen openly in an effort to hone in the primary concerns of clients. While I view clients' pasts as affecting who they are and their current perceptions, I tend to focus on helping to impro...
The process of finding a psychologist who is a good fit for either yourself or a family member can be overwhelming and frustrating. I make it a point to ensure that clients who reach out to me feel heard and understood. Therapy can only be effective if it is a collaborative process in which clients feel they have a say in their own treatment. I mainly practice from a cognitive-behavioral...
Women are most empowered when they are free to express their sexuality without shame, feel comfortable in their bodies, and are confident making choices about their sexual and reproductive health. I help women build trust in their bodies and develop confidence in their sexuality. I also provide support for women who are making decisions about if and how they want to become a parent, as well as ...
I provide psychotherapy to adults, couples, and young adults in the West Los Angeles area. Many people come to therapy seeking help with depression, anxiety, and in some cases, trauma recovery. Therapy is a place for you to learn more about what you think, how you feel, and what you do. Whether you're looking for support, understanding, and possibly, to begin to make changes, we can collaborate...
Are you struggling with overwhelming feelings? Has a personal or professional relationship changed and now you feel stuck trying to make a connection? Life is full of challenges and while we can't change the past we can learn to navigate the future with new perspectives and different ways to handle these challenges. I am here to provide you extra support during your current difficulties. Togeth...
Hello, I am a warm and authentic practitioner that joins with my clients to help them realize their full potential. My approach is integrated-- drawing from Cognitive Behavioral techniques and Schema Therapy, with the goal of helping my clients live in the present and achieve psychological and behavioral change. In addition to these approaches, I am a Certified Clinical Trauma Professional (CCT...
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and...
Andover Social Development and Counseling Center offers combinations of psychotherapy / varied therapeutic, counseling services with direct instruction of social skills, coping strategies, individual behavior plans, relaxation techniques and functioning skills to provide clients with the necessary resiliency tools to overcome stressors, low frustration tolerance, fears, loss, relationship confl...
Everyone has days when they feel a little anxious or overwhelmed by feelings. When those feelings start to interfere with your ability to sleep, work, engage in your relationships and enjoy life, it may be time to get some professional help. Therapy can offer the time and space to sort through your emotions, to learn how to cope with both the daily struggles and the long-term challenges, and to...
Are you concerned or confused by your child's behavior? Has your child's teacher suggested your child work with a therapist? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD,...
Does it seem your past is running your life? Feeling down, anxious, out of control? Grieving that overwhelms you? Unwanted behaviors or Busy Brain? Whether you are wanting to eliminate symptoms, talk through concerns or add healthier ways of addressing relationships, you can enrich your life. Good news. Neuroscience and new therapies may decrease or eliminate your symptoms in a shorter period o...
I have been working in mental health since 2001 and been practicing therapy since 2008. I have worked in a variety of mental health settings including crisis centers, partial day hospitals, EAP as well as outpatient. Since 2009 I have been working with children and teenagers in a community agency and recently began a private practice on the side working with all ages. Most of my experience...
Life can be painful at times and we can use unhealthy choices to help with the overwhelming feeling that the stress of life can bring. If you face struggles with hopelessness, depression, anxiety, and/or substance abuse, I would look forward to the opportunity to partner with you through this journey into clarity and hope. I work with children, adolescents, adults. My ideal client is someone wh...
