Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you seeking to live more authentically? Would you like to have breakthroughs on habitual patterns, gain deeper spiritual connections and heal from past wounds so you can live more joyfully? I have created and run an online virtual community called, The Seekers. It is a community for spiritual explorers, creatives and therapists who are learning and practicing somatic creative arts & parts-w...
Greetings! As sole proprietor of a private practice counseling service, called Cornerstone Counseling, it is my honor to serve you. I've provided mental health services as a Licensed Marriage and Family Therapist (MFT #32218) since 1995 for individuals, couples, families of all ages, ethnic and diagnostic categories. I have 25+ years of counseling experience including 16 years with Riverside...
Hello and Welcome to the first step toward emotional healing. Healing Through Connection is my personal philosophy and lifelong vision to reach people who feel lost, hopeless, lonely, disconnected, uncertain, and grief ridden. I use a unique blend of professional and personal experiences that drive connection. I believe that we all find ourselves in seasons of life where we need to be reconnect...
Spending time Outdoors has been empirically shown to benefit both mental and physical health; as such, Walk & Talk is a Nature Based approach to therapy. Many individuals I have helped have enjoyed spending some or all of our sessions outdoors, in nature, while we discuss specific skills to manage anxiety; trauma, depression & adjusting to life's transitions. These skills and support can prove...
NOW ACCPTING TELEHEALTH APPOINTMENTS. I have been a Clinical Psychologist for over thirty years. Living a professional life in service to others is something I value and enjoy. I work with older adolescents,couples, and families. I received an award from Harvard Pilgrim Health Care for Outstanding Service. I feel my greatest assets are my ability to focus on my patient's needs and my ability to...
It can be a struggle to maintain relationships with others and be productive when you are feeling overwhelmed with life. I will provide a safe place for you to explore your thoughts and feelings. It is possible that you may have a difficult time pinpointing what exactly is wrong, the important thing is that you know that you do not feel right, and that you would like for this to change. It is o...
I have a passion for helping others discover their best selves. Fears, anxieties, and difficult circumstances can leave us feeling stuck and hold us back from living the life we truly want. I love joining with my clients to explore these barriers and overcome them to create peace and wholeness in both individual therapy and couples therapy. I have experience working with a broad range of concer...
Will specializes in using Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) to help clients live more fulfilling and meaningful lives by reducing stress, improving relationships, and achieving professional goals. Will works with adults, adolescents, and couples in a warm and collaborative fashion, using personalized, research-supported methods to help clients identify and...
It can be exhausting trying to keep it together when you feel as though your life is falling apart. You're likely feeling overwhelmed, questioning everything, and maybe don't recognize the person you've become. Together, we will work to figure out the root of what's going on, discover your innate strengths, find your authentic voice and develop coping skills so you can reconnect with those you...
We are a perfect fit if you want more than better coping. I offer a pain-free route to personal & relationship wellness. I offer advances in psychology & neuroscience (brain). => You have innate mental wellbeing. It can be easily accessed by understanding how mind-consciousness-thought works, and how you have been innocently interfering with its wise & capable functioning. => You have a brain (...
Are you struggling with challenging relationship patterns, stress related to work or home life, parenting young children or teens, or just trying to make sense of things? We all experience times when we struggle to tolerate our circumstances, understand our life direction, be in healthy relationship with our loved ones, or just quiet our minds. I offer a supportive and objective approach that...
Life is a journey that does not always run smoothly. Sometimes we could use a little help on the way. As a psychologist, my role is to help you determine what obstacles block your path, how to navigate them in a way that is authentic to you, and provide support throughout the process. I strive to listen to your concerns in a respectful, mindful, non-judgmental manner. I welcome cases over a...
I am a Licensed Clinical Psychologist with expertise in psychological, psycho-educational, and developmental evaluations. I specialize in the assessment of giftedness, personality, learning disabilities, developmental delays, ADHD, and Autism Spectrum Disorder. Evaluations are comprehensive and provide not only a pattern of strengths and weakness but also tailored recommendations. The evaluatio...
You already have the internal resources and resilience you need. My job as a counselor is to facilitate accessing, strengthening, and utilizing these resources - even under the most difficult circumstances. I work with presenting issues by explicitly paying attention to sociocultural contexts and how they impact you, understanding and contextualizing your life experiences and history, and...
Hi my name is Natasha and I'm trained as both a licensed clinical social worker (LCSW) and a cultural anthropologist (PhDc) and I blend the skills I have gained in both these fields to work with individuals, couples, and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them and my job...
