Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with individuals and families suffering from trauma, eating disorders, mood disorders, and relationship/family conflict. I utilize Dialectical Behavioral Therapy, Mindfulness, and Expressive Arts in my practice. My office is located in West La on Barrington just north of Olympic Blvd conveniently accessible from Santa Monica, Brentwood, Culver City, Beverly Hills and Westwood. There is a...
You might be experiencing what can often be described as the Dark Night of the Soul. Your world and your beliefs have been shaken so much, you are not quite sure what is true for you anymore. In the Dark Night there is a call from the Soul to change what is no longer working and to give light to what might be possible. We’ll work together to help you dig deeper, to access your authentic self an...
In therapy you will develop greater levels of insight, understanding regarding personal motivations, internal conflicts, and emotions. I have 24 years of clinical experience and have attended numerous trainings over the years at the national level. The knowledge and experience gained over 24 years have prepared me to help people with a multitude of problems....
You, your pain and the challenges that brought you here matter. I offer a warm, nonjudgmental, and supportive environment that allows you to discover the meaning and growth-potential in life's difficult situations. Most clients tell me the work we do is different from work with therapists in their past. I take an active and direct approach by giving you research-based methods to achieve the...
Welcome to Nourish Your Mind! In our practice, we place a heavy emphasis on developing a strong, supportive and healing relationship with clients. We understand that it takes great courage to seek change and have worked hard to create a safe, peaceful and comfortable space for clients to connect with themselves on a deeper level. Therapy is a partnership on a journey to find balance and peace. ...
Everyone has the potential for greatness, it's a matter of how we learn to use life's experiences, challenges and triumphs to actualize the best of who we are. My goal is to work together to build on your strengths to help make lasting changes and move towards leading a content and fulfilling life. Working in the mental health field for over 20 years, I have worked with a wide range of individu...
When you are in a struggle with yourself, it may affect everything else. Talking can help. Voicing your truth is healing. I offer a comfortable, supportive environment where it is safe to be yourself. Together we will identify and explore that which has been troubling you. This will help you release haunting feelings, make peace with your history, and gain clarity about your current situations....
I believe in the human spirit's ability to heal. Working in the field for over 30 years, my approach to working with clients is humanistic, authentic, empathic, interactive and practical. Focusing on the present moment, I help clients work through unresolved feelings and assist them in developing practical strategies for everyday living. Teaching empowerment, coping strategies/tools,...
We are a diverse group of therapists that provide the help and support you need through difficult times, or if you are just looking to improve your quality of life! Our therapists are experienced and trained specifically in Art therapy, mindfulness, and CBT and are experts in resolving difficult issues such as anxiety, depression, issues, relationship problems and workplace issues. We specializ...
Hi. Thanks for coming to my page. It's not easy to take the first step in seeking professional help - but the decision to engage in therapy, whether to reduce problematic feelings or symptoms or to learn more about yourself, is one of the healthiest decisions you can make. Feelings like anxiety, depression, intense mood fluctuations, numbness, and mental fogginess are often connected to our...
Katharine is a licensed professional counselor (LPC) in the state of Virginia with a Master's Degree in Clinical Psychology. Katharine is a native to the Washington, DC area, attending Stone Ridge School of the Sacred Heart for high school and receiving her Bachelors of Science degree in Psychology with an emphasis in Health Sciences from Marymount University. Katharine hopes to help her patien...
( English | Русский ) I am a psychologist. I hold a PsyD, I have Doctorate in Psychology and a diplomate in Marriage and Family Therapy, granted by Board of Behavioral Sciences. I am also Board Certified Supervisor and have overseen numerous interns throughout my career. My primary work is in the treatment of individuals, families and couples. I am frequently received referrals from other...
I am a licensed clinical social worker, a licensed drug and alcohol counselor and have a person centered approach to work with you. I work in a non-judgmental environment where you can feel safe, get vulnerable and make the changes you want to see in your life. I specialize in PTSD, mood disorders, addictions, anxiety disorders and negative core beliefs about yourself that get in the way of you...
I believe that we can work together from your very real strengths to get to a better future for you. I'm prepared to help you get there using both your ideas and my suggestions!...
Brian is a Licensed Clinical Social Worker, who enjoys working with adolescents, adults, couples and families. Brian received his BA Degree in International Studies from St. Joseph's College in Rensselear, IN in 1995. After graduating, he worked with developmentally disabled adults as well as chronic and persistently mentally ill adults. He then became a probation officer in Indiana. During his...
