Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"In the depth of winter, I finally learned that within me there lay an invincible summer." - Albert Camus During difficult times, we learn a great deal about ourselves: our coping, our beliefs, our patterns. Do you let anxiety paralyze you into indecision? Do you settle for less than you deserve in relationships? Do you allow obstacles to prevent you from achieving goals? Do you remain in your...
This life is a journey...have you wondered lately how your journey is working out? How would you know if you are headed in the best direction? Maybe you have a good idea of what you need to change you've just never done it before, or need help getting started. At True North Vitality, I want to partner with those looking to invest in their journey to live life to the fullest! Are you ready for...
I consider the therapeutic relationship very important, it is my aim to work collaboratively with clients within a supportive environment. Everyone experiences challenges, adjustments, and difficulties throughout their live. My aim is to work with clients throughout the therapeutic process, by utilizing strengths to reach your personal goals....
I would like to offer my help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. Understanding the ways our nervous system and body handle stress and trauma can be very helpful in finding our way through the storm. I offer...
I believe that everybody deserves to feel good. I also believe that we all are capable of feeling good but sometimes we just forget how. I show you ways to bring back what belongs to you: mental well-being, clarity, emotional stability, physical health, and a high-quality life. So that You can be You again. I specialize in anxiety and mood disorders, trauma, life-transitions, adjustment to chro...
Real superheroes live in the hearts of children fighting big battles. Being a child, teen, or young adult in today's world can be both scary and difficult. Peer pressure, family and home issues and the struggle to find identity can overload every thought and ounce of energy of today's children, teens, and young adults. My goal as a professional counselor is to help you, your child and family fi...
Starting therapy and realizing you may not be able to do this alone can be a scary and intimidating process. It is my hope as a therapist to make that process a little easier for you. If you have been feeling lost, stuck, anxious, drained of all your energy, or stressed about life's trials Finding Your Better can help. The struggle of anxiety, depression, and perfectionism is very personal to m...
Are you struggling with parenting? You are not alone! Welcome! I specialize in supporting parents who are experiencing frustration, stress, anxiety, or depression in the face of the demands associated with parenting. I work collaboratively with parents to develop new perspectives on their child's most difficult behaviors. I offer guidance in Mindful Parenting as a powerful way to develop clarit...
Do you feel stuck? Has your life suddenly been interrupted? Maybe you have been struggling with the same issue for years and you are ready to get the help you deserve. I am here to walk with you in this season, so that you can get back to living life to the fullest. Whether it's spiritual matters, anger, anxiety, depression, marriage and family, or difficult life transitions, there is help. The...
Marriage & Family Therapist, Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist Associate, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR, Gottman, Relaxation, Family Therapy, Trauma, and Cognitive Behavioral Therapy. I have experie...
I specialize in mental health issues unique to women, with a particular focus on maternal health. I treat women struggling with infertility, anxiety and/or depression during pregnancy and postpartum as well as perinatal loss and stillbirth. All of these issues can leave one feeling depressed, anxious, stressed, lonely and isolated, sometimes even if you already have a great support system in...
Hello! I am here to help you overcome life's challenges and live a fuller, happier and more fulfilling life. My style is to work with you collaboratively to identify your goals and empower you to achieve them. I have helped clients decrease and overcome anxiety, depression, substance use, codependency, coming out, sexual identity, gender dysphoria and gender transitioning, and improve their...
PSYCHOTHERAPIST-LMHC, CONSULTATIONS AVAILABLE: I work non-judgmentally with adult individuals and couples seeking growth due to transitional life changes, or simply overall personal improvement. My therapeutic approach is cognitive-behavioral and holistic in nature, focusing on the whole individual and taking into account personal, circumstantial, and social factors. We all experience major and...
I am a Licensed Clinical Psychologist and Certified Parent-Child Interaction therapist and work with children, adolescents, young adults, and their families. By offering my clients acceptance and understanding, I provide a safe and nurturing environment where goals can be set, direction can be established, and success can be achieved. I utilize a variety of therapeutic approaches including CBT,...
