Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You’ve been the rescuer, the caregiver, the rock for years, and it’s finally taking its toll on you. You’ve learned to hide your fatigue and your pain really well. In fact, you’d be surprised if anyone knew how much you really struggle and how your thoughts race at night when the world is quiet. Words like “weak” or “not fit for duty” push you to burrow down further into your isolation. But wha...
***Now accepting new clients for morning and daytime appointments only*** Positive change is attainable, and it starts with building safe and healthy connections. My goal as a therapist is to start by taking time in learning what makes you unique and how you'd like to grow. I aim to provide a welcoming and strengths-focused atmosphere to assist in building on the skills that you already have as...
**Not currently accepting new patients** Hey there! Deciding to start the journey of therapy is something people come to for so many reasons. To heal trauma. To grieve. To vent. To find the way through a huge life transition. To discover who they are. To learn better ways to cope. To find a way to become un-stuck when things just aren’t working. It is about sitting through feelings in a safe sp...
I specialize in helping children, adolescents, and their caregivers work through challenges or trauma, address behavioral issues, find their strengths, and build healthy relationships. I also provide services for adult clients who may need support through life transitions, relationship challenges, and mood-related issues. I provide evidence-based therapeutic interventions with consideration to...
I work with adolescents and adults experiencing a variety of life's stressors, including but not limited to: relationship concerns, symptoms of depression and anxiety, work/ life balance, identity development, transitions, and parenting issues. My hope is that through our work together, you will gain increased insight about yourself, your goals, and how to be the most fulfilled version of...
My ideal client is motivated to improve their lives in whatever way is important to that person and is committed to treatment and open minded about trying new ways to manage difficulties. That could mean talking about past traumas to identifying steps towards wellness in the present. I have a strong ability to build rapport and help clients feel comfortable. I have worked with a variety of...
Are negative thoughts and feelings keeping you from living your best life? I believe that we all deserve to live a purpose driven, meaningful life. Together we can work to manage emotions and life experiences to empower you to live your best life in accordance with your values. I use counseling to help people clarify and achieve personal goals and work with clients who are struggling with...
My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together we will find an approach that is most reflective of who you are and speaks to your strengths. Throughout this process, we will remain...
Life takes a toll on us all. Daily stressors, if not addressed early, can turn into ongoing battles that can impact all facets of your life. In accumulation, imagine incorporating another individual into that equation. Things can get overwhelming very quickly. However, prevention is key. Allow Magnolia Counseling Solutions to serve in guiding you and your companion through these trying times. O...
I support and equip educators on all levels who are challenged with maintaining a sense of balance between providing a service to meet the needs of their students/school and living a mentally, emotionally, and physically healthy lifestyle. Clients learn to identify types and sources of stress, frustration and the general feeling of being overwhelmed. They are guided through the process of...
Having trouble navigating the new world we live in? Feeling overwhelmed by your lack of ability to get out? Do you feel like you are alone and no one could possibly understand what you are going through? Whatever you are experiencing, it is okay to discuss without feeling judged or embarrassed. With the demands of life, most people need a space for themselves where they can be authentic. Uncove...
We are complex individuals, each with our own life experiences and challenges. I view counseling as a collaborative process in which individuals feel safe to explore their wants and needs in becoming the best version of themselves. We can learn to have more control over in our lives, and respond to the world in the way we want. I feel that mind and body need a balance of knowledge and...
I specialize in individual therapy and my primary goal is to listen to my client's needs and walk alongside them through their life's journey. I am a strong believer in empowering my clients, helping them find their inner strength, and increasing hope, healing, & happiness. Individuals come to me for issues surrounding trauma, anxiety, depression, family/relationship issues,...
I specialize in working with trauma/PTSD, Anxiety, Depression, Perfectionism, LGBTQ+ specific needs, self-esteem issues, body-image issues, self-harm, and troubled teen/teen specific issues. Some of the therapeutic approaches I utilize are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Narrative and Solution Focused Therapy. As we all know, life is not a smooth road for...
