Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that genuine presence, authentic connection, and a welcoming sense of curiosity, inspires each client to recover and overcome. I hold genuine and positive regard for my clients which enables me to encourage and support them as they come to understand the origins of their challenges and how to meet and transform them. I counsel individuals (ages 16 and up), couples, and families. My...
***I am unable to accept new clients at this time***Are you struggling in your relationship? Do you feel disconnected or find that arguing has increased? Has intimacy started to deteriorate? It takes courage to admit these things to ourselves, let alone to another person. I create a safe space to explore the uncomfortable things in life, a space where clients can feel supported and respected in...
*I'm only providing Telehealth at this time.* Please see www.shanthiwellness.com to read more about telehealth and to schedule an appointment. My counseling practice is called Shanthi, a Sanskrit word meaning "Peace, Rest, Calm, Tranquility, or Bliss". Our society takes a lot of time to focus on our physical wellness however, we often neglect our mental wellness. That is what I hope to help you...
( English | español ) [SE HABLA ESPAÑOL...] Openings available! You’ve been through so much and feel like a mess. Recurrent memories trigger feelings of shame, fear and hopelessness. Trusting others and setting boundaries are difficult for you which negatively impact your relationships. Persistent negative thoughts have robbed your peace. Your efforts to try and stop the pain have been...
I specialize in working with adolescents and adults who are struggling to figure out who they are and what they want in life. My clients face a range of pressures to fit with expectations from friends, family, and coworkers. They wrestle with self-criticism, intense emotions and mood swings, and report feelings of despair. They may feel so broken down and overwhelmed that they use substances, h...
I am a bilingual (English/Spanish) resident in counseling with experience working with children, adolescents, and adults. I am currently providing Telemedicine service and I am accepting new clients. My experience working with children involves virtual Play Therapy techniques to help children with a range of mental health issues including anxiety, bullying, and depression. I work closely with...
PLEASE NOTE: I am not taking new clients currently. To be added to my waiting list (anticipated start date in early January, please call/email*** I believe that effective therapy can promote happiness and renewed sense of self-worth and understanding through supported self-discovery. My counseling style is non-judgmental, collaborative, caring and inclusive. I am an active listener and seek to...
Are you feeling anxious in your relationship? Questioning if this relationship is for you? Trying to heal from a recent break-up? Feeling inadequate or overwhelmed? You're trying to show up differently in your relationship, yet something stands in the way. I specialize in helping women feel more grounded, less stressed, and more present in their lives and relationships. I'm Ania. Let's talk abo...
I enjoy coming alongside individuals, couples, and families, and helping those who would like to work through their challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, or other mental health concerns. I believe it is important to develop a strong therapeutic alliance with my clients, to be compassionate, to listen carefully to them, to encourage them...
I am a license eligible clinical psychologist who specializes in working with children, adolescents and adults. I'm trained in play and individual therapy for issues ranging from anxiety and mood disorders to ADHD, autism spectrum and other behavioral disorders. Some of specialties include psychological trauma (sexual/physical abuse, neglect) and LGBT issues. I also conducts psychological...
Do you feel like there is no hope or no way out of your situation? Has life given you so many challenges that you do not know what to do or where to go? If you answered yes, then you have come to the right place. I am a Licensed Mental Health Counselor, who has several years of experience working with individuals, couples, and families. I offer affordable sliding scale fee counseling services t...
I believe in offering clients a safe, non-judging, supportive environment to work collaboratively with through struggles and challenges. I strive to build a trusting relationship with clients so that together we can explore steps to achieve inner peace. I'm passionate about helping others in areas of self acceptance, self esteem, self-care, pre-marital counseling, marital differences, and...
Seeking psychotherapy is a brave step toward emotional wellness. And choosing the right provider for you is essential for success. As a Clinical Psychologist, I utilize a wealth of research supported interventions which I personalize depending on your specific needs and style. I work with individuals and couples to achieve their personal goals of psychological wellness and healthy relationships...
Are you having a difficult time dealing with life challenges?Are you overwhelmed and tired but you’re unable to pinpoint the reason? Deciding to pursue therapy can be overwhelming. As your therapist, I walk alongside you, sharing your journey through life's challenges. My treatment approaches are tailored to individual needs and are built on honesty, compassion and authenticity. By providing a...
