Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Navigating through life can be challenging. We all handle those challenges in many different ways. Trusting ourselves to meet those needs on our own is an awesome life skill. But, there are times when reaching out for support during those challenging times becomes necessary. This is a brave and daunting step to take. I feel honored to join you on this journey of healing every step of the way....
Nobody ever said life would be easy, nor did they inform us that it was okay to reach out for help. You are here today because something is troubling you or simply something is off. I invite you to explore these issues and allow me to help you through this process as it can be difficult one. Although there are no guarantees in life, instilling hope into your life will always be a goal in...
I provide compassionate, thoughtful treatment which helps clients to achieve meaningful change. My approach is tailored to each individual's needs and comfort to support the process of healing and growth. I attend to many aspects of identity and circumstance and work with clients to co-create an understanding of themselves and their difficulties....
Licensed and specializing in eating disorders, anxiety, depression, addiction, relationships, and more. I have a private office for in person therapy and also utilize modern technology in order to provide you with Skype, FaceTime or phone sessions, or text therapy. I have personal experience recovering from an eating disorder as well as internship practice with cancer patients, victims of crime...
I have been a Licensed Professional Counselor working with adults, children, teens, and families since 2004. I was originally licensed in Oklahoma in 2004 and became licensed in Texas when I moved here in 2013. I am also a Registered Play Therapist and have a playroom available for play therapy sessions several days a week. In addition, I am a Licensed Chemical Dependency Counselor. I have been...
I am the Rev. Dr. C. Scot Giles, a Board Certified Diplomate of the National Guild of Hypnotists. This level is the highest level of Board Certification a Consulting Hypnotist can earn. I have been in practice more than thirty years with a special interest in medical issues, weight control and fertility. If you have a personal problem that has resisted other attempts to help, struggle with a...
LPC (Licensed Professional Counselor) and TTS (Tobacco Treatment Specialist) with experience in: 1. Clinical counseling services/therapeutic interventions (individual, family or group) in outpatient and inpatient settings, 2. Administration of diagnostic psychological evaluations, including career-related assessments, 3. Development of treatment plans; 4. Tobacco treatment counseling. Clinical...
Opening your eyes to the dark and you know before you look at the clock that little time has passed. Sleep is elusive and your brain is constantly "on." Worries are overwhelming and it's difficult to remember the last time you felt calm. Everything feels like so much work. Getting up, bathing, eating... not to mention taking care of the kids and going to work. All those activities that used to...
In my private practice, I enjoy working with clients with an array of presenting concerns, including: anxiety, depression, eating issues, relationship issues, and stress management through each of life's transitions. I have a special interest in guiding clients toward the life they envision and helping them unlock their potential to be the best version of themselves. Working together in a...
At times, many individuals feel adrift in life. Experiencing feelings of numbness, intense sadness, or worry can leave one feeling like coping is impossible and motivation is far out of reach. Even in the darkest of times, however, relief is possible. Through a collaborative, individually tailored treatment approach, I work with you to alleviate troublesome symptoms and help you to reveal cruci...
As a therapist, I operate from the framework that our physical, emotional, and mental well-being are in constant communication over time and in our everyday lives. My practice stems from providing insight and support that not only promotes feeling better during therapy, but in everyday life as well. I work with clients (17+) who are experiencing stress, anxiety, depression, illness, and...
Accepting New Clients: Personal, practical, Biblical counsel for Christians and non-Christians. I provide a safe, therapeutic environment where you can come as you are. My deepest desire, as a pastor, is to see people walking in step with God's desire for their life. I believe a major part of that if learning more about yourself and who God has made you to be. I have experience with children,...
End Stigma Reach Out! You're searching for hope, during this difficult time in your life. You're feeling confused about the REAL YOU. You desire change in your life. You often find yourself in a rocky relationship. You feel lost and unsure about where your life is, where you will go and who will be with you. You're ready to unleash your pain and suffering. You can leave all the stress, anger...
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in y...
I believe in meeting people where they are and joining with them to create growth and change. I enjoy supporting others as they navigate life cycle transitions and work towards healthy, satisfying relationships. I am experienced in addressing issues of anger and aggression, anxiety, communication, co-parenting, defiance, depression, grief and loss, marital and family conflict, parenting skills,...
