Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Congratulations on taking this step. Whether you are stuck and struggling or striving for your personal best, you'll find a judgment-free space, an empathetic ear, insight and constructive questions to help you cultivate new ways of thinking, feeling, and relating to yourself and others. We'll identify and use your strengths to help you respond in healthy ways to stressors such as trauma,...
We all have times where we can use a little help with challenges in our lives. "How you look at it is pretty much how you'll see it." ~ Rasheed Ogunlaru Therapy Moments focuses on finding new ways to look at your challenges. By finding alternative views, it may allow for a multitude of choices and lasting solutions. We at Therapy Moments, offer a supportive and confidential environment to explo...
*Accepting New Clients* I have a passion for supporting clients in overcoming trauma, depression, anxiety, and relationship difficulties. I use a strength-based, non-judgmental, and trauma-informed approach to counseling. The goal is to develop an environment where you feel comfortable to share and be transparent in order to focus on your personal growth. I work to determine the cause of the is...
I have a passion for helping others find purpose, discover happiness and live authentically. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic...
Hi! My name is Dr. Jasmine Appleton and I have over 10 years of experience helping my clients and patients work through underlying issues in order to be the best version of themselves. I use DBT, CBT, and meditation based practices to help you gain self-awareness, and insight into your thoughts and behaviors. I educate my clients on what is happening psychologically, emotionally, and...
Throughout life a person is inundated with stories of who they are "supposed" to be and what they "should" be doing. These stories are written by others and ignore one's individuals wants and needs. I offer a creative approach to therapy that focuses on collaborating with you to deconstruct those stories and empower you to rewrite your narratives from your own unique perspective. I strive to...
Embarking on a journey of deeper self discovery takes courage. Some experiences in life cause tremendous hurt, pain and suffering. Perhaps, there has never been sense of feeling safe. Maybe you continue to repeat the same patterns over and over, and you feel stuck. Anyone whose willing can take the step to awaken to new possibilities, heal deep rooted wounds and create desired changes and outco...
Video on Website Link - TELEHEALTH AND ACCEPTING NEW CLIENTS and Online Scheduling- I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture ...
I am passionate about helping couples and individuals grow and thrive, improving communication, working through trauma, and identifying and achieving goals. I understand that seeking therapy can be daunting, but there is hope. Whether you are experiencing relationship issues, trauma, depression, anxiety, substance abuse, low self-esteem, grief/loss, larger existential exploration or questions o...
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid i...
Whether you're a teen growing into an independent adult or a young professional working a job in tech, life is never shy about bringing you stress. How do you cope with that stress? As men, we often isolate, hide our emotions, disappear into gaming, work, social media, or exercise, have destructive relationships, and often while putting others before ourselves. Holding in these stresses and try...
Many people struggle with their relationships. Anxiety, depression or anger can be challenging, and prevent you from acting the way you want to act with the important people in your life. I work with people who want to feel better, improve their relationships, reduce anxiety, reduce conflict, and experience more connection and belonging. If you're ready to get started, send me an email to sched...
Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options. Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want ...
Whether you are seeking personal growth or are struggling with other mental health issues, I'll work with you to develop a counseling plan to meet your specific needs. My clinical practice has focused on working with children, adolescents, adults and families. I specialize in the treatment of children, adolescents and adults with Autism Spectrum Disorder, ADHD, learning disabilities and social...
Some days feel more challenging than others. Seasons of worry, sadness, insecurity, and relational distance can feel impossible to overcome. We might try to hide our emotions from the people around us for fear that they won't understand. We might experience greater conflict in relationships and isolate ourselves as a result. We deeply desire a place to feel safe, understood, and known without...
