Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Your inner growth is completely dependent on the realization that you are not the voice in your head. If you observe the voice objectively you will notice that much of what it says is meaningless. The truth is, most of life unfolds in accordance with forces outside your control regardless of what your mind says about it. The voice in your head actually has no effect on anything or anybody, exce...
STOP! Look no further, this is the answer you have been searching for all along. Call me for a free 30 minute consultation! You do not have to struggle with trauma, anxiety, ADHD and/or depression symptoms alone, I am here to join you on your mental health journey to wellness, providing you with a safe, confidential place to gain evidenced-based skills to take back control in your life. Don’t...
My passion is to help others learn to work through there problems in everyday life. I believe that hard work and communication is key to developing the best life possible. I specialize in anxiety and trauma. I also offer bi-lingual counseling in Spanish. I am ready to help you gain skills and grow as a person. If you are interested please send me an email or give me a call!...
Starting therapy often brings up anxiety and fear, yet let us acknowledge and honor your courage to take steps towards change. I provide a safe, supportive, client-centered space for you to share and process. Together, we can work towards better understanding yourself and your goals for growth and healing. I earned my Masters at Antioch University specializing in Spiritual Depth Psychology and...
Transitions are a part of life, and sometimes they can be challenging. We all sometimes struggle, and at times need some help to get where from where we are to where we want to be. Transitions can range from normal family changes involving marriage, parenting, and children moving out, to times of trauma, loss and grief. I utilize a wellness-focused approach, taking into account the client's own...
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. ...
Life can be difficult. Whether dealing with relationship conflict, life transitions, grief, loss or parenting issues, the challenges of life can take a toll on our sense of well-being. If you are feeling hopeless, finding it hard to let go, or simply need a place to heal, you have come to the right place. As a licensed Marriage and Family Therapist, I have worked extensively with individuals,...
As a developmental psychologist, my goal is not to "cure" any specific disorder, but rather to promote awareness, understanding, and wellness in my clients as they grow and change. I provide individual psychotherapy for adult clients and family psychotherapy for adolescent or preadolescent clients (age 11+). My clinical experience covers a variety of concerns, including depression, anxiety, ang...
Are you dealing with depression or anxiety/ marriage or family problems/ personality or character concerns? As a clinical social worker, I work with clients using proven techniques to address the self-defeating thoughts and behaviors of emotional and relational disorders. Dysfunctional habits begin to form at an early age and then persist into adulthood -- and personal growth can be hard when...
Over the years I see that I am very well-suited to work with clients who are experiencing a major life transition. These include changes in relationship status, employment, health, sexual/ gender identity, military/ civilian, as well as retirement/ aging concerns. While transitions can bring new opportunities, such changes also come with an array of losses, endings and goodbyes. Transitions can...
My services include psychological and psycho-educational assessment for children and adolescents. This can include assessment for psychological concerns, such as hyperactivity, inattention, anxiety, depression, and Autism. Assessment for psycho-educational concerns involves intellectual testing (or IQ), which examines cognitive processes, as well as achievement testing to investigate reading,...
Is your child or teen struggling with their attitude, motivation, or relationships? Is your family experiencing stress due to the challenges of foster care, adoption, or involvement with the child welfare system? With over ten years' experience working in behavioral health and child welfare services along with my professional counseling training and strong faith background, I am able to offer a...
Trauma is hard for any person to overcome, and can range from getting into a car accident, to being a veteran, to even child abuse/partner abuse. My goal as a counselor is to help you identify your needs and work together to resolve and find solutions to the problems that have created the stress, pain, or confusion in your life; through the use of Trauma-Focused Cognitive Behavioral Therapy and...
Effective psychotherapy resembles friendship in the most generative and robust sense of the term. In the context of an increasingly trustworthy connection, I will accompany you into your inner world, where we might encounter together, with increasing complexity, the givens of your unique existence. Companioning you with presence and offerings of perspective, I will bring persistence, patience, ...
I specialize in treating Eating Disorders, Body Dysmorphic Disorder, and related issues, as well as Family Therapy. I meet the client where they are at, and help build a supportive team around them, depending on each client's personalized needs. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy. To me the most important part of therapy is building a safe and...
