Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with Service Members and their families. I specialize in military issues such as PTSD, trauma, deployment, separation, reintegration, fear, grief, and loss. Also, I provide Marriage and Family Counseling. I help families with issues such as divorce, separation, blended families, parent/child relationships, parenting skills, infidelity and trust. Additionally, I provide Child and Youth...
**All appointments will be held via telehealth/video session until further notice** Have you felt that despite your efforts you continue to feel anxious or unable to stop worrying? Perhaps you have unsuccessfully tried to make some changes and feel stuck? I believe that our thoughts directly influence our feelings and behaviors. Together, we can work to collaboratively identify your strengths t...
It's becoming extremely difficult to find the energy to pretend that everything is ok. You are really starting to feel the weight of things and you don't like the direction in which things are headed. Anxiety, depression, trauma and significant life changes can manifest into interpersonal difficulties, challenges, obstacles or disruptions in your life. You're exhausted. You're frustrated. You'r...
Perhaps you're going through a transition or quarter life crisis and trying to cope with hard things that have happened in your life. You have tried everything you can think of to try to feel better and it is just not working. Are you overwhelmed and feeling stuck? Does your mind race? Are anxiety and sadness causing you to lose sleep and feel unmotivated? You may be saying to yourself "somethi...
Everyone deserves a chance at feeling their best, even if there seems to be no hope and you can't find the answers. Neurofeedback gives people hope through noticeable changes- a lightness of being, a sense of peace that emanates from within. Neurofeedback disrupts the issues in neural and central nervous system dysfunctions and allows people to function at their very best. I've personally helpe...
Hello! I know it takes courage to reach out and seek support. Before diving deeper into my approach, I want to share that my next available appointment is 2-4 weeks out with availability Tuesday-Thursday 9-4:30PM. I am a licensed Marriage and Family Therapist practicing in Green Bay. I integrate evidence-based approaches to support the treatment of relational issues, anxiety, depression, and...
Do you feel like the struggles in life are sometimes overwhelming you? Are you confused and lost with feelings of uncertainty? Are you dealing with the defiance of a child and you are unsure how to guide them through the difficulties they are facing at home or in school? I strongly believe that everyone has the strength and resources to overcome interpersonal struggles, relational difficulties ...
Do you ever feel that the problems you are having could be resolved through deeper understanding of yourself? Do you see patterns that keep you from moving forward in life? Do you experience a feeling that something isn't right, but aren't able to identify it? Often the problems we have in the world mirror ways in which we are out of touch with ourselves. When we improve our relationship with...
I believe counseling should be a collaborative process where we will work together to bring more peace, happiness, and health to your life and relationships. I am willing to take the time to ensure that clients are obtaining the skills and support necessary to reach their desired goals from counseling. Each client brings with them their own unique experiences and goals; therefore, I will utiliz...
Hi I'm Jenn. I specialize in treating eating disorders, betrayal trauma, grief and loss, trauma and PTSD, depression, anxiety, shame, difficulties in relationships, self harm, suicidality, addiction, and substance abuse. For 16+ years I've been privileged to work with and be a part of helping adolescents, adults, couples and families to find healing and hope. Over the years while working in...
I'm a compassionate, concerned and empathetic therapist who wants to provide you "armor to go out and fight your life battles." More times than not, life and its stressors cause depression, anxiety, relationship issues, etc., that can make it difficult to function in everyday settings such as work and with family during interactions. I strive to provide counseling to help you move closer toward...
Your child with autism, reactive attachment disorder, or other challenging issues is not the "bad kid." You recognize him/ her as the unique and loving child that you know- but you are getting calls from the school, your child is losing friends, and behaviors that you never imagined have come up. It is heartbreaking and stressful. Then the problems may carry over into the home environment. Your...
Are you feeling stuck in relationships, work or family issues? Are you yearning to remove obstacles in your life? Are you experiencing difficult life transitions? As a family therapist for over 15 years I specialize in working with individuals, couples and families. I offer a process to access deep emotional connection and change patterns that keep you stuck. I have seen the toll stress takes o...
Searching for a therapist that actually converses with you? My collaborative personal style of engaging with you. Proves to be a more fulfilling & beneficial therapeutic process for clients. You don't have to feel stuck or alone anymore. We can create a therapeutic alliance of trust. In order to work through your difficulties & toward goals. I provide non judgmental support, expertise & guidanc...
You keep thinking that this is just a stage or a passing behavior your child is going through. You stay up late searching online for books, articles, or blog posts looking for something new to try because nothing you do is working to help your child. The meltdowns, temper tantrums, yelling and the power struggles in your home are not how you pictured family life. It's too much noise, too much...
