Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We believe in a Strength's Based approach when working with people in therapy. We have extensive experience working in the mental health field in a variety of different settings. We have worked with a vast majority of mental health issues, including PTSD, Anxiety, Depression, Grief and Loss, ADHD, Schizophrenia, Bipolar Disorder, Reactive Attachment Disorder, Eating Disorders, and various...
I am an eclectic therapist, meaning I do not subscribe to any one therapeutic modality as I believe the therapeutic process is fluid and as a clinician, I must be the same. I help you manage depression, anxiety, ADHD, adjustment disorder, grief/loss, PTSD, bipolar disorder, personality disorders, children and adolescents navigating the difficulties of adjusting to parent's divorcing and behavio...
Difficulty healing from past abuse and trauma? Feeling emotionally numb and disconnected ? Struggling in your relationships? Feeling depressed or anxious? Are you feeling stuck in life unable to move forward? Therapy with me is compassionate, engaging and collaborative. My energetic nature can help you find the motivation and strength to get "unstuck" and move forward in your life.Together, we ...
Free yourself from what binds you. Resolve anxiety, past trauma, work or relationship stress. Raise your financial set point. A bit about my approach... 1) Mindfulness and Neuroscience. If you are caught in a negative story, I offer practices that engage the mind and body such as mindfulness, breath work, EMDR and EFT. When we are stressed, we don’t think as clearly and can fall into habits of...
Whether this is your first time engaging in therapy, or you have experienced counseling several times, it is with great joy that I look forward to working with you. My approach is individualized and customized to meet each client where they are at. It is my hope to create a collaborative experience to support personal growth and progression. I offer individual, couple, family, and child therapy...
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships? These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist yo...
COVID-19: Video Therapy or office is OPEN. Honored with being The Counseling Services Most Preferred by Orlando Residents!. Over 100 years of experience, we've worked with thousands of clients: children, adults, & couples. Rated A+ by Better Business Bureau. We have offices in Orlando, Tampa, and The Villages. With several therapists in our office we can work with most any issue or difficulty. ...
**Now offering free 15 minute online therapy consultations prior to your first appointment.** I specialize in working with children and adolescents who are suffering from anxiety, having trouble navigating their social world, or are having trouble controlling themselves. As an elementary school counselor in Fairfax County, I have a unique perspective on what children are struggling with at scho...
Life can be hard, extremely tough at times. Do you feel stuck? Do you feel like life has become too overwhelming? Overcoming loss, life transitions, and difficult relationships have given me a level of understanding that only comes through life experience. I offer a welcoming and compassionate environment where you can feel safe to talk about any challenge that is getting in the way of improvin...
Looking for help and support for yourself or someone you care very much about? Whether you are trying to recover from something difficult, are trying to improve your relationships with others, or improve your mental health, it takes courage to seek help or to make a change. My goal as a therapist is to help others discover their strengths, as well as learn new skills to help overcome life's...
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field...
Life is filled with challenges that can feel overwhelming and even distressing. I would like to be there with you in finding new ways of coping with such difficulties. I became a therapist because of my passion to help others. I am patient and empathic and would like to guide you with all the frustrations and obstacles and to improve your emotional well being. I am trained in evidence-based...
Hello, I am a Licensed Couples and Family therapist and I specialize in working with couples, families, individuals and groups. I am a strengths based, solution-focused therapist, who encourages clients to lead sessions, helps to identify strengths and I like to meet you where you are at. If you feel like you are in major crisis or just need some direction, please feel free to reach out, I do a...
