Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Our mission is to assist you in living the life you have imagined. Helping individuals, couples and families rise to new heights using effective therapeutic strategies and techniques is our goal. Difficulty and struggle can discourage growth but with assistance one can make a fresh start and experience lasting change. Everyone needs to know that when they speak they have been heard. I hope to b...
My name is T'Nina. I received my B.A. in Psychology at Augsburg College and my MA in Counseling & Psychological services. I love people. It is not easy being a human in today's world. There are a lot of internal and external factors that prohibit us from being and reaching our true selves and full potential. Email me so we can get our first session set up! I want to come in and help you reach y...
I offer support based services utilizing both faith based and secular perspectives to help guide clients to determine their best short and long term personalized goals and objectives. We will create a client plan to help you achieve your personal goals and objectives in the most advantageous time frame possible. I am non-judgmental and try to meet my clients where they are in life and work on...
Life can sometimes take control of us, bringing us down, making us feel undervalued as a person: Our emotions, thinking, personal and professional relationships, physical health, and faith/spirituality may be struggling to stay afloat. Well, relief is here! While walking with you on your journey of healing, my treatment and care will transform you, move you toward emotional freedom, positive...
If you find yourself suffering from current or past emotional hurts or distress, or feel trapped by life transitions, frustrations, or relationship conflicts, know that there is hope! Together we can work to gain insight, develop coping strategies, and ultimately find healing. Whether you are struggling with depression, anxiety, addiction, or other difficulties, I am ready to come alongside you...
I listen empathically to help my patients develop self-compassion and awareness so they can develop acceptance and create change. I see my role as listener, supporter, and guide into the internal world. My job is to thoughtfully explore with you, this unknown terrain and come to know the resources, resiliency, and best self that already exists. I also believe that life is not all rainbows and...
You are overwhelmed, exhausted and stressed. Feeling normal again is the goal. Keeping it all in is no longer working and you know its time to talk to someone. You might feel so heavy, anything you do, feels like running a marathon. Maybe your thoughts are racing so fast you have a difficult time focusing on one task. Your loved ones may think you have it all together but inside you are screami...
In terms of my treatment approach, my style is warm, direct, and collaborative. I find that most issues that bring individuals to therapy are, at their core, about emotions and relationships. So, I spend a good deal of effort learning about patterns of emotional expression within current and important historical relationships. My approach is to seek immediate reduction of symptoms while creatin...
I enjoy working collaboratively with people who feel ready to make changes in their lives related to their emotional health or in regard to their relationships with food or other substances. I have experience working with people from widely diverse backgrounds. My current practice is person-centered with the intention to help each individual to determine what changes will work best for them bas...
Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, decreases in life satisfaction, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based...
I am committed to respecting you wherever you are in the journey of life, and to help you grow and become a creative and empowered individual. My practice focuses on understanding the deep relational dynamics that are on the way of people moving forward and living a meaningful life. I am trained in both Psychoanalytic Therapy, Cognitive Behavioural Therapy (CBT), and EMDR. I use these approache...
I work with children, adolescents, and adults; and provide therapy for individuals, couples, and families. I have experience working with behavioral issues, anxiety, depression, substance use, co-occurring disorders, bullying, cultural issues, and simply just trying to find your way in life. I offer office visits as well as Video Telemental Health services. My therapeutic approach is the...
No one is given a guidebook on how to navigate relationships with others or with ourselves and this missing information often leaves us feeling unfulfilled, unhappy, and unstable. At each session, we'll set goals specific to your needs to work toward immediate changes. I help clients with: Relationship Concerns, Premarital Therapy, Women's issues and Sexual Concerns, Money Disagreements,...
Trilogy has been a pillar in the mental health community since 1971 and is proud to announce the opening of two new locations specializing in therapy for children, adolescents, adults, couples, and families. Our experienced therapists offer a safe, supportive environment and evidence based treatments such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral...
I have a desire to create a solution focused and person centered natural and holistic approach to therapy. We are dedicated to developing meaningful partnerships with individuals and families in order to provide a personalized journey towards emotional wellness. I utilize a variety of therapeutic approaches including DBT, CBT, EMDR, Play Therapy, Hypnotherapy, Mindfulness, Comprehensive Energy...
