Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Christian counselor, who specializes in working with children, adults and families. I am passionate about helping people overcome the obstacles, which prevent them from being the very best they can be. The Mission of Rapha House is to Equip and Empower individuals and families with the skills and belief systems to promote change and success. Academic and school success, ADHD, adjustment,...
Each of us experience times in our lives wherein we struggle to be our best selves. Whether your goal is to better navigate your own emotional landscape or improve your interactions with your loved ones, I would be honored to help you along your journey. I work with Individuals, Couples and Families around issues such as Anxiety, Depression, Illness, Relationship concerns, and Communication. I...
Whether facing an acute crisis or looking to work through ongoing issues, we all need extra support at different times in our lives. My approach to therapy is multifaceted and addresses symptom relief as well as exploration of underlying patterns that lead to problematic behavior. Through my years of experience, I have worked with adolescents and adults who have struggled with anxiety, depressi...
I believe we develop symptoms, such as depression and anxiety, when our body is trying to tell us something in our life is no longer working. You just want to feel normal again. You want to envision your future without this dark cloud over it. You want to make sense of what has happened and rediscover the parts of yourself that went missing along the way. I can help. Optimal wellness occurs whe...
Are you at odds with your circumstances and find balancing life has become difficult? Are you experiencing chronic stress, life changes, loss, trauma, illness, or relational problems that make coping difficult and impact your quality of life? Meaningful resolution leads to healing and growth which takes place within the context of a supportive and nurturing relationship. Focusing on the whole...
I am a License Professional Counselor with professional expertise in counseling in diverse organizational sectors, highly experience with individual, family, and group counseling. I am well versed in several counseling techniques and have a compassionate approachable demeanor. My areas of specialization include comprehensive support services to clients from all walks of life, such as those with...
Have you lost interest in things that make you happy? Are feelings of sadness affecting your job, relationships and self-esteem? Is it difficult to quiet your mind or get any relief from your thoughts and feelings? When you can't solve everything on your own, it can cause even more stress, leading to what feels like a never-ending cycle. Whether you struggle with anxiety, depression, addiction,...
Life is full of so many challenges, it can often seem overwhelming to think about taking steps towards self-healing. People often focus on getting by and surviving the day to day and don't realize that there is a way to live a more harmonious life. I believe that every person wants to and is capable of living in a fulfilling and positive way; they only need to remove the barriers. Utilizing a...
With current openings; I help teens and adults who struggle with: anxiety, depression, substance abuse, self-harm, suicidal thoughts, relationship problems, traumatic experiences, and adjusting to life changes. Adolescent and young adult mental health is about more than addressing the problems in a teen's life, it is also about helping teens grow into adults while expressing their unique identi...
I approach my work with my clients with the belief that family unity is an important factor to healing. The family is viewed as a whole, I incorporate Family Systems Theory to guide my clients through their individual healing. “The whole is greater than the sum of it’s parts” -Aristotle...
Are you searching for healthier relationships and better communication? Are you struggling with depression, anxiety or the residual effects of trauma? Do you feel overwhelmed? Inner Changes CounselingLLC is here to help you as you begin to make the changes needed to live your best life. I am a Licensed Marriage and Family Therapist ( TN & IL) and a Clinical Fellow of the American Association of...
The decision to start therapy can be a difficult one. Therapy offers the chance to learn new ways to cope with emotional distress or challenges in life. It can help you identify and modify unhelpful patterns in thinking and behavior, and supply you with effective coping skills. The goal is to work towards developing a more balanced and fulfilling life. I specialize in delivery of evidence-based...
Our minds have been created with an inner capacity for healing. Therapy is a learning experience that can change the way people think and remember events that have affected their lives. This process can bring about a great sense of peace and happiness to the human heart. After receiving my Doctorate in Medicine, I worked in the medical field for over twenty years. Because I am fascinated with...
Empathy, sympathy, active listening, and genuine concern are vital to helping individuals overcome the challenges they face. When a person feels unfulfilled, frustrated or blocked by their current situation, seeking help is where change begins. Our Holistic/Person-Centered approach to healing from the inside out is designed to assess the root of an issue, and then help support individuals,...
I am a compassionate clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize...
