Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have worked with individuals, couples, families, and groups. My current focus is primarily on people dealing with anxiety, depression, grief, attachment, life transitions, trauma, family and other interpersonal issues. I use a highly respectful approach in helping my clients address their issues and build effective coping and communication skills. This can include identifying and shifting...
Our unhappiness is often due to repeating patterns, the "whys" of which can be puzzling to ourselves and others. These patterns prevent us from experiencing joy and contentment, enjoying healthy intimacy with others and living a meaningful life. I am committed to offering therapy that allows you the space in which we can look with honesty and self-compassion at your unique history, patterns and...
I enjoy working with individuals of all ages. I have worked with children that need additional support with coping skills, separation anxiety, anger management, behavior problems in school, attachment disorders, divorce, bullying, etc. I facilitate child-centered play therapy with children ages 4-6. I have a playroom with toys what are selected for a particular purpose. I have 3+ years experien...
Are you overwhelmed by what you are going through? Are you or your teen in crisis? Do you feel unheard? Are you suicidal or have any type of trauma? Are you the parent of a tween, teen or young adult who is struggling with life or a challenging situation or maybe it is you? I can help! I specialize in helping people navigate their challenges, find new solutions to overcome life's difficulties a...
Whether you need gentle guidance through life coaching, or specialized mental health counseling, I will work with you to overcome your identified obstacles, and assist you in setting goals that align with your personal beliefs....
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory. I take pride in getting to know each person individually and then tailoring my...
You've taken the first step by looking for a therapist. Congratulate yourself for that courage. I work with clients from adolescent through adulthood with a variety of life issues including anxiety, depression, and adjustment difficulties. I also work with people experiencing the effects of abuse and trauma. I work to create a safe environment where my clients can feel heard and understood....
"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a...
You deserve to live the best quality of life you envision for yourself. However, circumstances may have you struggling right now. We can work together using my collaborative approach to help you on your journey towards achieving personal growth. In my practice, I provide a safe, empathetic, and non-judgmental environment for you to express yourself freely. I am a Licensed Clinical Social Worker...
There are many issues that preoccupy us in our daily life. We might be upset by something that has just happened, like a fight with a friend, family member or lover, a problem at work, or the death of someone to whom we felt close. We might be haunted by something that has been around for a long time, like a feeling of loneliness, a disturbing childhood experience, or a deep-seated desire of wh...
I'm a Licensed Mental Health Counselor whose passion is working with children, adolescents, and their families. I specializes in working with individuals with ADHD, depression, anxiety, anger, adjustments problems, dependency and adoption, behavioral difficulties, and history of abuse and neglect. Moreover, I have remarkable experience working intensive therapies in a long-term residential...
I am a licensed clinical social worker with experience treating families and children ages 0-5. With training and experience in varied brief strategic as well as psychodynamic approaches and interventions, I utilize mindfulness along with the practical application of other tools to help individuals become more effective in the ways they wish along their journey. I work collaboratively with...
I am a Licensed Professional Counselor currently taking new clients. I strive to build a trusting, supportive, and safe therapeutic relationship with each of my clients. I enjoy helping my clients by providing them with insight and symptom relief for their specific needs. I have studied a variety of treatment modalities and am trained in Eye Movement Desensitization and Reprocessing (EMDR) for...
As a client-centered therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a...
