Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I became a psychologist because I have always been interested in people: how they feel, why they do what they do. I believe that individuals are capable of learning, growing, and improving their lives, and I want to help them do that. So, if you're feeling down, stressed, overwhelmed...I am here to listen. I want to help you learn new skills that will enable you to feel and function better at...
Do you find yourself feeling sad, lonely, depressed, anxious and isolated? Do you find yourself asking "how did I get here in my life?" The truth is we all ask ourselves this question in different ways. My goal is too help you find your way back to a life that you enjoy. After major life changes, some we created, and others that we could not control, we are left to pick up the pieces of our liv...
Struggling to communicate with your partner? Feeling overwhelmed or anxious? Unsure of how to make changes? I can help. As a Licensed Marriage and Family Therapist, I know how important good communication and mental health are to one's quality of life. I have a passion for helping clients use their unique strengths to overcome current obstacles, correct unhealthy patterns in their lives,...
If you want to understand or change the way you relate to yourself, your story and the world, if you want to feel at ease, strong, and secure inside, and if you wonder if that is possible, then we could be a great match. I believe that sustainable change happens from the inside and you have the capacity to create this change. I enjoy supporting my clients' curiosity to uncover and explore what...
Take time to relax and be confident I can effectively serve your mental health needs through 13 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope....
Are you feeling anxious, sad or angry? Counseling is an opportunity to share your story with a professional counselor, who will listen to you with respect and unconditional positive regard. Throughout the counseling process we will identify irrational beliefs, negative emotions and unhealthy behaviors. We will then establish goals to learn effective copings skills. These skills will help you...
**FREE 15 MINUTE PHONE CONSULTATION** If you're struggling with stressful relationships, a dysfunctional past, anxiety, sadness, impossible life circumstances, or unhealthy coping, I would be honored to work with you. Seeing a psychologist for help with your personal struggles is a courageous step, especially if you've never seen a therapist before. Therapy can be hard work. It can mean facing...
I am currently providing remote teletherapy. I accept self paying clients, and the following insurances: BCBS, AETNA, TUFTS HMO, Commonwealth Care Alliance, UNICARE, Health NewEngland and Fallon insurance. I strive to help empower clients to work with their own positive qualities, identify their strengths and make necessary changes. I believe that everyone has the potential to live happy and...
Everyone experiences ups and downs in life. When it's difficult to recover from hard times getting help is the best thing you can do for yourself. I consider it a privilege to help you realize your strengths and abilities while encouraging you to break down and remove the barriers that interfere with you living a happy life to the fullest. Some of my goals in helping people is to empower them t...
While I specialize in the diagnosis and treatment of anxiety disorders, I see adult individuals with a wide range of issues including depression, impulse control disorders, stress, anger, eating disorders, and pain management. As a cognitive behavioral therapist with over 25 years experience, I rely on evidence-based practices to help my clients. Over my career as a psychologist, I have worked ...
I believe that struggle is a natural and expected part of human existence. My role as your therapist will be to help you identify, process and overcome these struggles and obstacles so that you may become the best version of yourself. Identifying your strengths, weaknesses, inner and inter-personal dynamics will open up the opportunity to bring relief from the distress you're feeling and thereb...
I have been in practice since 1984. I enjoy working with individuals, couples, and families on a variety of issues. Among these are marital and family issues, relationship issues, depression and anxiety, spiritual concerns, life phase problems, and work difficulties. I believe in the value of the individual, and consider therapy a partnership between myself and my clients, with the goal of a mo...
**ACCEPTING NEW CLIENTS** My practice focuses on assisting individuals, families, children/adolescent, and couples in working through and adjusting to many of life's psychosocial stressors. I have programs to assist with improving and developing coping skills to address issues with depression, anxiety, parental issues, and family issues. I currently accept limited insurances, however, I do offe...
I have over thirteen years' experience working with children and adolescents as a private therapist and a school counselor to help children grow to be their best self. I also work with young athletes to overcome sports related obstacles.Through my work in schools, I have come to understand how our education system works, what is required of students to be successful lifelong learners, and how...
Do you know that something needs to change but you can't seem to figure out what it is? Or maybe you know what needs to change, but you can't seem to figure out how? You feel stuck. You may even feel defeated. You know that something is wrong, and although you have tried on your own, you aren't feeling better yet. The voice inside of you that used to scream, "YOU DESERVE MORE" and "LIFE IS...
