Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life is challenging and you feel that you cannot keep up. You have thought about talking to a therapist before but fear being judged so you stay in the same cycle of symptoms and fear. However, you realize the toll this cycle is taking on your relationships, health and mind. I am glad you are finally looking for relief and understanding. Whether you are overwhelmed by anxiety, depression, past...
Margaret is a clinical psychologist having been a therapist for over 30 years. I received my PhD from United States International University in San Diego. Prior to that I received my BS and MS in nursing from UCLA. My specializations are in stress management, psycho-spiritual issues, women's issues, seniors issues, depression, anxiety and couple communication. I am a Certified Trauma Specialist...
Living a good life is important -- it's everything, really. But life sometimes has other plans for us. Maybe a relationship has become unfulfilling, a job has become stressful and anxiety-producing. We're worried we're not good enough and that we won't achieve what we want in life. We might feel sad and depressed -- or anxious. We wonder why we can't parent more effectively or feel closer to ou...
Welcome! In a tough spot? My approach with clients is engaging and interactive; I am invested in the collaborative process, which I believe is inherent to the therapeutic relationship. I aim to provide a safe, non-judgmental environment finding balance between active listening, empathy, support, and behavioral interventions. I will help you identify and better understand choices, ways of thinki...
We help women find their way to feeling more like themselves again. If you're struggling with feelings during infertility, pregnancy, postpartum distress or to feel good about a growing your family, we can help. Everyone deserves someone who understands what they're going through, a safe space and informed guidance. With 5 specialized counselors, we offer you choices in your care while maintain...
I provide psychotherapy for adults with a specialty in women's mental health. I have trained in a variety of modalities including CBT, DBT, MI, GPM, and psychodynamic psychotherapy in various settings, including outpatient, partial, and inpatient. I pride myself on using humor and empathy to help clients push through their struggles. I encourage clients to explore their goals for seeking change...
Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling and psychological services in a warm, welcoming environment. Our services address a variety of mental health needs to improve the quality of our clients' lives. Using a variety of evidenced-based modalities, including mindfulness practices, our practitioners maintain integrity by...
All of us encounter struggles as we meet the daily challenges in our lives. From time to time our journey seems to change direction, go backwards, or even stop. Often, we don't know what to do or where to start. All we really need is someone to help us understand where we are, and where we want to go. Talking to a therapist can help you rediscover your journey, overcome personal issues, and wor...
You’re here because you are ready for a healing journey that leads to a fulfilling life. Searching for a therapist can be overwhelming, scary and even exciting! As your therapist I will remind you that you aren't broke and give you room to access your own strengths and wisdom. I plan to support you in gaining more control over your mental wellness. You are the expert of your life and my job is ...
Embracing healing and wellness is key to maximizing your potential. Serving as a therapist and educator, I help clients understand the underlying factor(s) contributing to unresolved issues within their personal & professional lives. My goal is to provide a holistic approach to treatment by assessing the individual's environment as well as their mental, physical, and spiritual well being. The...
I continue to be humbled by the bravery, vulnerability and courage it takes to enter into therapy. The very act of reaching out is one of resiliency and strength, particularly during times when you may be experiencing difficult transitions, questioning patterns in life that no longer serve you or your relationships, feelings of worry, sadness and overwhelm. I am versed in working with those who...
Your mental wellness is my primary concern. I am EMDR trained clinician who help individuals transform their lives, specifically those touch by addiction and trauma. My goal is to help you live life to your fullest potential. I provide, individual, and family therapy in person and via video conference. I also specialize in delivering services to immigrant population. My services include,...
Feeling pain, or feeling lonely and sad? Or maybe you feel emptiness. A huge hole of emptiness and you have no idea how to fill it. Life can be hard. Even when we do our very best, sometimes it just doesn't feel like it's enough. We can have feelings of pain, sadness, anxiety and other hard feelings we try to ignore and push away. Maybe you best is never good enough and you're tired of trying....
Lisa works well with people who want change and to improve their lives. She helps people to reflect on the way they are thinking about issues and perhaps find a different way to perceive and understand it. Lisa generally uses cognitive - behavioral, solution focused therapy, and EMDR. Lisa uses child centered play therapy with children under the age of 10. This type of therapy helps children...
I believe in solution-based therapy and my goal is to work individually with each of my clients, helping them to discover and explore solutions to their problems and developing a new way of looking at them. I challenge each of my clients to explore their world in new ways of comprehension and to learn how to make better choices in their lives. My counseling interest include helping adults deali...
