Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My approach to therapy is based on empathetic communication, mindful awareness and relational growth. I have a holistic perspective, believing we are our greatest resource for growth and healing. I am skilled at providing a welcoming, open and compassionate space in which to connect with what is most important to you. For therapy to be meaningful (and ‘effective’), I have found theories and...
I specialize in working with "Millennials" (individuals 20's-30's), as well as teens and their families. My passion is working with young people in transitional phases of life. I work to help you to better understand yourself and to tap into/capitalize on your existing strengths as well as discover internal strengths you never realized you possessed. My goal for our work together is to help you...
Ambivalence is what we experience when having mixed feelings about something or someone. Does this describe you? If so, you are in good company. Ambivalence is the reason most people enter into therapy. Many feel torn when it comes to making change, and for good reason. It's hard letting go of familiar relationships or ways of coping- no matter how destructive. If you're yearning to break free ...
Looking for a more creative approach to therapy? Tired of talking, worried you can't find the words or just craving a break from overthinking everything? I combine talk therapy and music therapy to help clients explore and strengthen a connection to their fullest potential. Together, we can work on whatever you're facing, whether that's overwhelming stress, relationship issues, anxiety, depress...
I love working with children, teens, and young adults who are encountering obstacles in their search for happiness and success. My goal is to provide each client or client family with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I am also listed on the NC Social Work and Licensure Board's list of certified Clinical Supervisors an...
I am a licensed psychologist with 20 years experience. I am currently focusing my practice on Neurofeedback and Dialectical Behavior Therapy (DBT) Groups. In Neurofeedback, we first conduct an assessment of your brain with an EEG. Once we have the results, we are able to develop a protocol to help with disorders, ranging from anxiety, depression, ADHD, migraines and insomnia. Regarding DBT, it ...
*Accepting New Clients* We believe everyone deserves a life worth living; simply because you are here you deserve a life based on your terms, needs, and desires. That said, many of us have experienced things in our lives that get in the way of us believing or realizing this. Sometimes, we simply have not been taught the skills we need or perhaps things have happened in our lives that interfere...
Moving toward wholeness, healing and freedom is a journey in which I count it a privilege to walk beside side you on with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time. If you are looking to discover the keys to unlocking hope, fulfillment, purpose or meaning, then Step by Step is the place for you. It is my objective to help you reclaim yo...
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distres...
As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 15 years of experience working with adults, teenagers, and...
I am a licensed clinical psychologist who has worked for over 30 years as a therapist and school consultant. My goal is to help individuals gain greater understanding of the challenges they face; identify the changes they want to make; develop the confidence to make those changes, and learn the skills necessary to do so. I have consulted regularly within schools to help school personnel support...
Vanessa is a Licensed Marriage and Family Therapist (LMFT 83781) with experience in working with children, adolescents, young adults, and families. She believes that there is no effective intervention without relationship. She creates a safe environment to address barriers, rediscover strengths, and grow in relationships, whether it be with oneself, friends, or families. Vanessa is passionate...
I am passionate about helping people with a variety of issues including: Post-Traumatic Stress Disorder, substance abuse, anxiety and depression, grief and loss, mental illness, and self-esteem. A wide range of treatment methods are used including, cognitive behavioral, trauma informed care, and behavior modification. I work hard to create a safe and accepting environment to help nurture the...
ONLINE/VIDEO SESSIONS AVAILABLE! I work with people who want to get back in touch with what's most important to them to feel more connected to themselves and others. I love helping people identify their "Why bother?" such as "Why bother with trying to work less, exercise more, drink or vape less, or feel difficult feelings more?" Negative thinking, anxiety, and increased drinking and other...
The decision to seek therapy can be challenging, but once you begin, you may be surprised by the changes that unfold. Finding a therapist who makes you feel safe, supported and hopeful is central to this process. After reading about my approach to therapy, please feel free to reach out to me by phone or email so we can discuss your particular situation and whether I may be able to help. For...
