Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My mission is to empower individuals to take control of their destiny and function productively by providing them with the necessary skills to realize their dreams through counseling, education, social skills training, motivation, and participating in the treatment of abnormal behaviors. The goal is to complete that missing piece of the puzzle that creates a balanced and purposeful life....
I help adults and teens who are really struggling with anxiety, depression, relationship problems, grief, and difficult situations. I'll help you create the change you need to live a more fulfilling life. We'll work together to address and change the behaviors necessary to reduce or eliminate your symptoms. My areas of expertise include chronic depression and/or anxiety. My personal mission is ...
I am a Licensed Marriage and Family Therapist who believes that any and everyone can benefit from therapy. I believe that reaching out for help is a sign of great strength. I create a safe space in which clients feel comfortable opening up by being authentic, humorous, and also direct. I challenge clients by asking the tough questions while still being compassionate to their needs. Therapy is a...
*Currently Not Accepting New Clients* You’ve listened to every self-help podcast, and incorporated self-care into your routine, yet you still feel unfulfilled. I want to share the gift of therapy with you. So many of us are dealing with trauma, depression, anxiety, loss, family issues, job-related stress, relationship or self-esteem issues. Sometimes we need another person to awaken our inner...
Denise Brown is a licensed professional counselor with an office located in Cordova, TN. Her goal is to make you feel valued, seen, and heard, as you work to achieve the goals you set in therapy. She believes in taking a holistic approach: addressing the mind, body, and spirit, while utilizing the strengths you may not realize you already have. If you are looking for a compassionate place to wo...
Are you doing everything "right", but feel like something is missing in your life? Do you find yourself in a state of "analysis paralysis" where even the "small" decisions in life are making you feel overwhelmed and in a state of...stuck. Are you constantly second guessing yourself, replaying conversations that you've had with coworkers, romantic partners, or friends long after they've been sai...
You deserve to have just the right therapist. Someone who is easy to be open with, someone who understands the complexities of your life and appreciates your unique struggles. I hope I can be that person for you. My approach is relaxed and conversational, but built on evidence-based practices that are effective. I will listen to you with care and concern, provide information and other referrals...
My theory of counseling is that people have specific behaviors they would like to change, which are caused by our irrational, self-defeating beliefs learned from earlier life experiences. My goal will be to assist with change of the irrational and self-defeating beliefs to change undesired behaviors and circumstances. Counseling is a personal exploration that leads to major changes in your life...
I specialize in working with people of color and all others who need support. I also come from a Christian perspective, although I am open to working with people from all backgrounds. I have been formerly trained in trauma-informed practices and I am a Certified WRAP Facilitator. And trained in EMDR. I sincerely care about helping people overcome their tragedies and I whole-heartedly support...
Having a safe and supportive space where one can talk openly, is so very important. Feeling understood and listened to promotes growth and change. I am warm and understanding as well as insightful and objective, bringing experience and honesty to my work. Together we will talk about what’s going on now, past events and relationships, and how they might be affecting you. I will work to develop a...
TELEHEALTH Video Counseling anywhere in Michigan available! Secure therapy from the privacy of your home! Experiencing substance abuse/compulsive behaviors? I'm a recovering alcoholic, sober since 3/3/06, a unique connection if you are also having issues with abusing substances. I've been through it! I enjoy working with adolescents and young adults going through their natural developmental...
Prioritizing client's goals without judgment or assumption and a pragmatic, compassionate approach to therapy are the foundation of my work. My areas of particular expertise are substance use concerns + disorders, LGBT issues, post-traumatic stress, critical incident debriefing, compulsive behaviors and stress management. In line with the core principles of Motivational Interviewing, I work...
As a licensed professional counselor and life coach I have over 15 years experience working with a very diverse population. From individuals struggling with significant mental health issues to others working on adjustment to new life circumstances, I can offer guidance, support, compassion, and expert care during difficult times in your life. Let me help you develop the tools and skills that wi...
My experience enables me to work with a range of issues including depression, anxiety, bipolar disorder, OCD, anger, psychosis, stress, trauma, and relationship problems. I also specialize in cultural and intergenerational issues such as culture shock, identity crisis, sense of belonging, and intergenerational and family issues associated with cultural conflicts. My goal is to help you relieve...
