Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
What sets me apart from other therapists is my strong intuition and empathy. I believe the most powerful factor in therapy is that the client feels deeply known and accepted. By providing a safe space for you to process any unresolved feelings or trauma, I can help you know yourself better and learn how to function optimally in this world. Together, we will work through the layers and focus on ...
Therapy is a unique relationship that allows you to discover who you really are and the patterns that shape your life. It can foster emotional growth, affirm your identity and curiosity, and gently challenge you to create change. As a therapist who values a deep and meaningful connection with my clients, I offer a safe, authentic space that invites the process of healing to begin. Whether you f...
Most clients I see are referred by a provider looking for quality evidence-based assessment or therapy for children, families or individuals. Those interested in Cognitive Behavioral Therapy (CBT) approaches to address behavior and relationship issues are likely to be a good match for my practice. I am skilled in Parent-Child Interaction Therapy (PCIT), behavior therapy and other evidence-based...
I believe that the therapeutic relationship should be a collaborative one. Together, we will work on the issues that may be holding you back from living a more fulfilling life. I use a compassionate, empathetic, and nonjudgmental approach in which I seek to understand you and your life experiences. My graduate school training in art therapy confirmed my belief in the healing power of creativity...
Resolve your fears. Release your burdens. Restore your trust. It's time to begin again & experience the richness of being you! How have the events in your life altered the way you relate? What barriers have you created to protect yourself from pain? These are the same barriers that are blocking you from your birthrights of Love, Joy, Prosperity, & Freedom. It takes great courage to be vulnerabl...
Hi! Argenta Counseling is located in downtown North Little Rock's Historic Argenta Arts District. Our therapists provide affordable, compassionate, and specialized counseling services to kids, teens, adults, & couples in Central Arkansas. We have specialized therapists using proven methods, such as Cognitive Behavioral Therapy, Sand Tray and Play Therapy, Reality Therapy, Gottman Couples Therap...
I love helping others learn the value of self-empowerment and self-love. Therapy is a journey that generally requires effort and a desire to commit to YOU. The journey to self-awareness can be challenging, but rewarding. Congratulations on taking the first step. Now I'll help you learn to climb them. I specialize in women's issues, self-empowerment, and trauma. I also love working with teenager...
Hello, I'm a licensed clinical psychologist working with adults in individual and couple's therapy. If you struggle with adjusting to a new phase of life, a new career or living in Southern California, you are not alone. Sometimes people can feel anxious or empty inside even though on the outside, their lives are looking fine. You've tried to hide those sad and lonely feelings from your friends...
I believe you have the best answers to the questions and dilemmas you are facing. The problem is, those answers often reside just out of sight. I use both traditional and creative therapy approaches to help you uncover those answers when thinking your way through just isn't working. I am a relationship-oriented counselor with a focus on fostering healthy relationships with both the self and...
Many of today's problems are a result of the complicated, fast-paced world in which we live, a world that threatens man's emotional stability. Clients come to counselors looking for hope. Many times they feel desperate, pursuing what seems like their last option. They are looking for someone who is kind and sensitive, but also for someone who knows how to diagnose their problems and help them...
People seek individual and couple's therapy for a variety of reasons. You may be in crisis or you have identified patterns that are not working anymore. I am a clinical social worker with advanced post graduate training in Sex Therapy. I work with individuals and couples who have experienced sexual issues, trauma, depression, anxiety, loss, and life transitions. I work with a diverse range of...
I am a licensed clinical mental health counselor. Throughout my 20+ years of experience, I have supported people of all ages with a collaborative and client centered approach. My style is open and down to earth. I am very compassionate and nonjudgemental; working with clients in a way and at a pace that is comfortable for them. I have found that clients who find it difficult to come in and open...
"Life challenges are not supposed to paralyze you, they're supposed to help you discover who you are."-Bernice Johnson Reagon I work with individuals who are experiencing anxiety, depression, spiritual crises and women's issues. I utilize numerous treatment modalities that are individually tailored for each patient. I serve a diverse population and practice cultural competency and humility. It...
Are you struggling with substance use? Have you been court ordered to have a substance abuse evaluation or assessment? Have you been feeling down lately or lost interest in things you used to do and using substances to cope? Do you feel overwhelmed and use substances to cope? If you or someone you know (adolescent and/or adult) can answer yes to any of these questions, I look forward to working...
Learn how to be in your body & let the transformation begin. If you are feeling anxious, depressed, live with low self-esteem, are searching for more meaningful relationships and are curious about feeling more compassion for yourself... it is time that we connect. While your stories of loss and pain have led you to where you are, they are not all that you are. Through body-based trauma...
