Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling disconnected from yourself or others? Does your life feel unbalanced and relationships feel strained? Is this source of unrest and discomfort evident in your daily life; perhaps reflected in relationships with your children, spouse, partner, or friends? Sometimes significant life events can dramatically change the course of your life. Other times you may be confused and unaware ...
You keep wondering if you are repeating the same pattern again and again; it feels inevitable and totally out of your control and yet you can't stop blaming yourself. I commend you for holding on to hope, for reaching out. It requires courage and inner strength to look for someone who is trained to listen and help. I have training and experience helping those who struggle with depression, anxie...
I am committed to helping clients overcome negative issues and emerge from therapy empowered to reach their full potential. Whether you are struggling with symptoms of anxiety, depression, low-self-esteem or relationship issues, therapy can help eliminate feelings of shame and guilt and increase positive self-image. Eradicating negative thought processes can help you regain a sense of...
It takes a great deal of courage to share your experiences with a therapist and begin to work on yourself. I believe in accepting yourself as you are, while also continuing to change and improve yourself to live your best life. I work to create a safe space that is nonjudgmental and open to nurturing personal growth. I strongly believe that the most progress comes from a good client-therapist...
I aim to work collaboratively with my clients to help them through the various road blocks and difficulties that life presents. People frequently limit themselves based on old assumptions and expectations and it can be freeing to start to disentangle this. The emotional pain caused by these issues is often isolating and confusing and I believe that it can be healing to have somebody else there...
I specialize in working with adult individuals with anxiety, depression, relationship issues, and work issues, though it is my privilege to work with a wide range of people. I believe that your goals and values should guide the course of therapy, and that you are the expert about your own life. I aim to help not only reduce distress, but also to enhance satisfaction with life. Finding a good fi...
I work with adult men and women of any age who are ready and motivated to change. I especially enjoy working with folks struggling with depression, anxiety, trauma, challenges associated with change, grief and loss and those struggling with relationships both at home and in the work place. I am a Licensed Mental Health Counselor with 25 years of experience working with adults and older adults I...
Here we are together, possibly under order to shelter-in-place. Schools are closed, kids are at home, there is panic buying and non-essential business are shut down. Many people are working from home or remotely. I myself have transitioned 100% secure video conferencing. There are concerns about our under-resourced health care system fears of economic instability and insecurity. Right now, we a...
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Ch...
I love collaborating with clients to help them find their voice, reach their goals, and navigate their world with greater ease. We live in a busy world with many demands. I would love to help you address issues of depression, anxiety, and substance use. I look forward to meeting you. I am not an expert in non-binary issues, but have taken coursework to increase my competency in this area. I am...
I am passionate about walking alongside both people in their healing journeys towards transformation and wholeness. I have experience assisting those suffering from trauma, anxiety, depression, and life stressors in their journey toward healing. I enjoy having sessions out in nature or at the office based off of your individual needs and desires. I would love to come alongside you and assist yo...
I truly believe in the power of therapy and the effect it has on people who are having difficulties in their lives or in their relationships. In a world that is sometimes difficult to deal with, therapy can be useful to help get one through those hard times. I work closely with clients in assisting them to discover and integrate new solutions during challenging times. Along the way, I can assis...
[Yes, currently accepting new clients] Hi there! It is normal to feel overwhelmed once you’ve decided to enlist the help of a therapist. I specialize in helping young adults who face anxiety, depression, the challenge of transition, and pain from the past. I have a special interest in family of origin issues and how attachment and childhood experiences impact us as adults. The irony of young...
Whether you are going through a fog in your life, struggling to get over hurt, experiencing broken relationships, depression, stress, anxiety, need assistance obtaining a new career, or help overcoming destructive behaviors, I would like to offer support to you. I want to help you make sense of your story, and assist you in embracing a narrative that strengthens your identity. I want to help yo...
I help people deal with painful thoughts, feelings, and symptoms that get in the way of living satisfying lives. My approach emphasizes values, acceptance, compassion for self and others, and living fully in the present. Treatment is tailored to your individual needs. We work together to clarify what you want your life to be about, identify factors that get in the way of living that life, and...
