Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life is a journey. Sometimes we need a sounding board to sort out our thoughts and feelings and gain a new perspective on life. My goal is to help you be the happiest person you can be. I specialize in working with clients with complex trauma, which is trauma related to childhood experiences. I have expertise in working with adult children of narcissistic parents. I also have expertise in worki...
Regina believes everyone carries their own baggage. Some baggage is heavy & might consist of unresolved conflicts, destructive behaviors, sadness, worries, relationship dissatisfaction, divorce, loss, trauma, or other adverse life experience. Is your family struggling through transition or been court ordered into Reconciliation Therapy, Therapeutic or Supervised Visitation? She works with the...
My speciality varies from working with individuals, military/first responders, couples experiencing relationship issues, infidelity & sexual dysfunctions. C.S Lewis said, " You can't go back and change the beginning, but you can start where you are and change the ending." This is my mindset for my practice when working with clients. I believe there is strength in forgiveness, that tomorrow can ...
I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations. The...
Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client facilitates gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I intend to create an accepting and nonjudgmental space and connect with my clients through compassion, empath...
I work with couples, individuals and groups on relationship skill-building. My services are tailored to your needs. Using tenets of Integral theory and Dialectical Behavior Therapy, I am here-and-now focused, using feelings as a focus for working toward solutions collaboratively. I offer group counseling on special topics. I want you to get the best support money can buy. If you are going to...
Hi everyone! My name is Lauren Wallace and I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I specialize in working with children who struggle with anxiety and divorce recovery. Graduating from North Georgia College & State University (now University of North Georgia) with my undergraduate degree in Sociology, I loved the school and Dahlonega so much that I attai...
( English | Italiano ) I have worked with trauma and injustice for over 10 years, and this work has repeatedly shown me that connection is the key to unlock healing and move forward in unexpected directions. I strive to provide a therapeutic space where clients can experience something radically different and feel safe to practice new and courageous ways of relating to themselves and to others....
I am a Licensed Clinical Mental Health Counselor and Certified in Grief & Loss with over 8 years of experience working with couples, families and individuals. I strive to provide compassionate, effective and evidence-based clinical psychotherapy and counseling services to meet the mental health needs of individuals of all ages, with the goal of maximizing personal potential and increasing...
I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards liv...
Rebecca Neubauer is a licensed psychotherapist in West Los Angeles who specializes in working with preteens, adolescents, and adults who are experiencing anxiety, depression, and trauma. She approaches her practice through a trauma-informed lens and views therapy as a collaborative process. Rebecca utilizes an eclectic approach, drawing from various evidence-based treatment models, and she uses...
NOW ACCEPTING NEW CLIENTS! MOST APPOINTMENTS SCHEDULED WITHIN 48 HOURS. It is my mission to be an agent of change in your journey of self-discovery. After more than 25 years of experience, I know you are the most accurate source of information about you. Therefore, getting to know and understand yourself is essential for thriving and surviving in challenging times. Treatment Planning is primari...
I enjoy working with individuals ages 12 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorder, body image concerns, identity development (especially with LGBTQ populations), personal growth and development. I practice from a framewo...
As far as most people know, you've got everything going for you. Loved ones can count on you. You're intuitive, can pick up on the needs of others, and the one who can be "all things to all people." Maybe you're the teacher, nurse, therapist, college student, or mother that seems to have it all together. Inside though, you're starting to wonder if you even know who you are. You might even lo...
What if you knew how to cope when your fears, stress, and responsibilities overwhelm your everyday life? In our work together, I will help you learn how to manage your symptoms of distress as we identify the root cause and work through core issues that lead to anxiety, depression, and general difficulty in managing life transitions. I have 18+ years of experience working with women, couples, an...
