Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work at a private practice in Staten Island. I practice using a person centered, cognitive behavioral approach. I can help with a variety of emotional and behavioral issues. I work with adults, children, and couples....
Hello! I received a Master's of Science in Mental Health Counseling from USM in 2011 and since then have worked with children, adults and families on their mental health and substance use concerns. I have recently begun a private practice at the offices of Maine Coastal Counseling and am accepting new clients. Please give me a call, and we can start getting you the help you've been hoping for....
We all face joys and challenges in life. We all have to balance our jobs or school, relationships, our physical and mental health, our finances, our internal struggles, as well as maneuvering through our external world. As we go through this journey called life, sometimes our lives become unbalance and we feel like we are not making any forward progress. Sometimes we need a helping hand to...
I AM STILL ACCEPTING NEW PATIENTS DURING THE COVID-19 CRISIS VIA VIDEO. I BELIEVE THAT NOW, MORE THAN EVER, WE ALL NEED SUPPORT. I take a holistic, outside-the-box approach to psychotherapy. I seek to illuminate your internal world, while helping you connect to yourself, others and the world in a meaningful way. I work to build an authentic, trusting relationship with you, and aim to embody...
Humera Mahmood specializes in Marriage and family Therapy & Substance Abuse counseling. Humera has over 21 years of experience providing specialized counseling to individual, couple, and families in a therapeutic setting. She specializes in understanding the complexity of a problem, which brings individuals & families into therapy, thru many different lenses: Family systems, socio-economic,...
WE ARE STILL ACCEPTING NEW PATIENTS DURING THE COVID-19 CRISIS VIA VIDEO. WE BELIEVE THAT NOW, MORE THAN EVER, WE ALL NEED SUPPORT. Jade Tree is a collective of psychotherapists who offer holistic, professional, artful, compassionate therapy for adults, couples and adolescents. We tailor our caring, hands-on approach to each client, and our aim is to help you become the person you want to be. W...
The side of you people see is polished and put together, but you don't always feel that way on the inside. Sometimes you worry about things you shouldn't worry about and that worry takes over and makes it hard for you to cope. We can work together to help you recognize your strengths in a world where you are constantly confronted with negativity. I provide a safe and comfortable space to explor...
Wildflowers are often planted by harsh circumstances. Yet, they find a way to bloom and flourish wherever they may land. You can, too. My focus is to help adults, children, adolescents, and families heal, grow, and become aware of their inner strengths. I believe in providing supportive, collaborative treatment that is informed by my belief in healing, resiliency, and the power that each of us...
At the Source Code Psychotherapy Center, we believe that in our first five years of life, our early experience writes a source code in our unconscious which then determines the rest of the way that our story unfolds. We help people rewrite their code for a healthier, more beautiful life. Change is possible. We know, because as Source Code Therapists, we have committed to doing the work on...
Providing therapy for Individuals, Couples, and Maternal Mental Health. Support for Moms focuses on fertility, loss, pregnancy support, bringing baby home, bonding, and new parenting. Services for teens (ages 15+) provide help for anxiety, depression, and support with developmental pressures. Skills training and guidance are offered for parents to navigate the journey of raising children while...
Most of us are familiar with the African Proverb "It takes a village to raise a child." I believe that village extends into adulthood. Village Counseling and Consulting wants to be a part of your self care village. I provide individual, group and family counseling on everyday topics such as anxiety, depression, grief and stress management. I provide services to ages 14 and up, including geriatr...
I am certified in EMDR and working towards EMDRIA certification. I often also utilize Cognitive Behavioral Therapy. I enjoy providing therapy to individuals and families. I provide a safe supportive and non-judgmental environment. I encourage my clients to be comfortable, open, and honest. Together, in a casual and comfortable environment, we identify and approach life's challenges and set...
You're on edge all the time. You feel sad, confused, and overwhelmed. You're afraid you will fall apart if you open up about everything. Does this sound familiar? When you’re trying to hold it all together it can feel almost impossible to reach out for help. But sometimes you need a safe place to go, where you can put down the pain and fear you've been carrying, and learn how to move forward on...
Justine is a Licensed Clinical Social Worker (LCSW) who treats children, adolescents, and young adults. Her style is collaborative, compassionate, and holistic. She helps those struggling with anxiety, depression, ADHD, divorce, relationship challenges, trauma, and parenting. She empowers her clients and gives them life-long tools to cope with stressors and overcome challenges. She takes pride ...
My goal is to help you learn how to function in your life free from the use of alcohol and/or drugs by offering support when needed, not just when appointments are scheduled. I will work with you to develop the skills necessary to meet your unique goals. Many techniques can be of use to help support mental health and addiction. My services are delivered with respect, enthusiasm, and...