Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Anxiety, worry, depression, feeling lost and out of control can affect us at different times in our lives, but when these feelings become overwhelming, or are interfering with leading a happy, productive life, we search for help and answers. I commend you on taking the first step toward wholeness. Together we will work on building the necessary tools and skills utilizing evidence-based theraput...
**My caseload is currently full. Please check back at a later date** "It's a good day to have a good day". This quote hangs in my office and serves as a reminder that you can take control of your day and how it is perceived. Today is a new beginning and an opportunity for change. Therapy isn't about being told what to do and using a "one size fits all" approach to happiness. It's about guiding ...
I believe in the mind-body-spirit connection and the powerful impact it can have in achieving maximum potential. I strive to provide holistically focused counseling, looking at various aspects of one's life and tailoring treatment for individuals based on their specific needs. I utilize evidenced-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness....
I am here to help—to help you move beyond the mental roadblocks and anxious feelings that seem overwhelming and are holding you back; to help you reset and reconnect with the feelings of comfort and calm that have gone missing; and, above all, to help you build your sense of empowerment to move through the world on your own terms with feelings of independence, confidence, and pride. I specializ...
With over 20 years experience as a Licensed Mental Health Counselor serving adults, families, and children, you can be confident in working together to build hope and put solutions in place to find a better way forward. Whether you are experiencing relationship, family, or mental health concerns, we will walk together in the healing journey. In addition to being trained as a Masters-Level Menta...
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using Emotionally Focused therapy. I strongly believe in meeting you where you are at in life and creating a genuine, safe and non-judgemental space in which clients can build resources...
Welcome! It's no coincidence that you have found yourself reading this profile. I know seeking & asking for help can be challenging and scary for many of us. I'm here to tell you that it's okay; we all need help & there is no shame in that. As a counselor, I would love to assist you on the journey of self-honesty & insight by offering you a safe space where you can explore and expand. Through...
My passion is empowering you to take control of your health & happiness. Life challenges can be unforgiving & daunting. Learning to love after loss, reconnecting with a sense of identity after "being" one thing & now in search of another. We will build confidence through breaking patterns & find your power, manage stress & create a vision. Accountability will inspire big steps forward while...
When life feels harder than it should, there's always a reason. Difficult events, whether past or present, can make daily life difficult. If you feel like you're doing more surviving than thriving, I'm here to help. I work from a trauma model, which looks at the impact of events on the way we think, feel, and act in the present. Abuse, lack of nurture, or catastrophic events can significantly...
Treating you with respect, empathy, and positive regard is my focus. Together, we will develop an individualized plan to support you through challenges you may be facing or help you achieve your goals. I provide counseling to individuals, couples, and families regarding a wide range of concerns related to grief, relationships, parenting, career transitions, addiction, anxiety, depression, traum...
I believe in a strengths-based approach which means taking into account the whole person both their strengths and those challenges they would like to improve upon. I enjoy helping children and teens who struggle making connections with others, who struggle staying organized at school, and those who feel they keep trying and trying but end up with the same results. I enjoy helping both men and...
Therapy is a process. I incorporate interpersonal therapy and cognitive behavior techniques, as well as limited mindfulness to help clients achieve desired levels of functioning and overall mental health. This is part of your journey, and I will respect the path(s) you choose to take or not. I bring to my practice a wealth of experience and knowledge to my practice, which I readily share with...
I AM NOT ACCEPTING NEW CLIENTS AND WILL BE ON MATNERITY LEAVE FROM 1/21-5/21. I believe therapy is a collaborative approach and we are both actively engaged in session. You are the expert on yourself, and I bring my knowledge about mental health, eating disorders, and body image issues. I help you gain insight into your patterns of thinking and behaviors that cause you to feel stuck in your...
Ready or not, life happens to us all. My focus is to help you make positive life changes in order to live your best life. It is okay to not know. It is okay to not be sure or certain. It is also okay to seek help and counseling. No one ever said that the road would always be easy. If you are open to busting myths, examining the realities, and exploring the possibilities, together we can make...
Let me first acknowledge that the step you have made in seeking help is both bold and courageous; and now that your here please know that it would be my honor to assist you in taking charge of your life. My role is not to impose labels or to give power to your challenges, instead it is to help facilitate your growth by providing a platform for insight, positive thinking, and constructive decisi...
