Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
There are times in our life when we can feel "stuck" and unable to move forward to live our life that we desire and deserve. It takes strength and courage to reach out for help, but the rewards of therapy are life-changing. I assist clients in identifying what may be holding them back. I empower clients to gain insight into underlying issues, heal deep wounds, and create the life they desire an...
( English | Deutsch | Français ) Ich helfe begabten, verletzten Individuen und Paaren, oft im Alter von 30 bis 60, Entlastung von der Einsamkeit und dem zerstörten Verhalten zu finden, Schmerzen die sich aus Trauma und Sucht ergeben. Ich arbeite mit Überlebenden von sexuellem und spirituellem Missbrauch, Porno- und Sexsüchtigen, und Paaren in Not zusammen. Ich gehe mit ihnen durch den kalten...
Does your relationship need help? Do you need some life coaching or parenting strategies? I work with individuals, couples and families to help you work through your stuff and find a way to move forward with hope and greater happiness. Let me help you tap into your strengths and make the changes you want to see in your life. Areas of experience include anxiety, depression, attachment disorders,...
*On maternity leave starting Nov. 2020* When challenges occur, finding hope can seem impossible. The process of overcoming these challenges can feel difficult and overwhelming, but you do not have to go through it alone. I collaborate with my clients to find what works in therapy, and what does not work. My hope is that together we can create a safe, inviting space where you can feel understood...
Providing therapy is my passion, since I find all people intriguing. I have 20 years' combined experience in inpatient and partial hospitalization environments, and outpatient counseling. I work with adults of any age, and provide individual and family counseling. I am married and have two grown children, and three grandchildren. I have been a homeschool teacher. My work includes these diagnose...
During this unprecedented time of isolation, illness, and cultural and political upheaval, we are being deeply impacted both individually and collectively. The strain of these recent events can intensify ongoing stressors on every front; relationships, finances, physical and mental health - increasing feelings of loneliness, anxiety and depression. As a trauma therapist, I integrate psychothera...
If you have anxiety for the future, depression from your past, feeling alienated and other intrusive thoughts I can help you better understand their origin. Are the side effects of the COVID -19 virus impacting your life in a negative way? What drives me is helping you discover the sources for your emotional conundrums and entanglements. These life riddles can be tamed so that they do not conti...
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive...
Do you appear to have it all together on the outside? However, on the inside are you hurting, unhappy, feeling broken or feeling like things are out of control? Life brings about many challenges and sometimes it can feel overwhelming. It can be difficult to manage work, family responsibilities, relationships and personal interest while keeping it all together. If issues are causing distress or...
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges -...
If you are seeking non-judgmental support from a caring, well-trained therapist you can trust, please contact me to set up your first teletherapy session. Mary Ann received her Masters in Advanced Clinical Social Work at Columbia University and graduated from NYU's Post-Graduate Program "Clinical Approaches to the Addictions". She has completed clinical trainings at the renowned Beck Institute ...
CURRENTLY PROVIDING PHONE SESSIONS FOR BCBS CLIENTS. Begin 2021 as your best self! Personal growth is possible through gaining clarity and direction. Talk therapy can allow you to set measurable goals while in a small setting. Sessions include individuals and couples. Honestly, everyone faces challenges in life. Therapy will allow you to come to a safe, nonjudgemental environment where you can...
Totally Free Ministries offers 1:1Christian Counseling services for inner healing and deliverance. I believe every person born has a purpose given by God. Often times during our life time, especially during childhood, there is a great attempt to derail that purpose. At Totally Free Ministries, I am committed to walk beside you and evaluate your past so you can be prosperous in your future. I...
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending" - Maria Robinson. Are you allowing events in your past to define the person you are today? Choosing a different ending to a story that began years ago can impact your self-image and quality of life. You can learn to let go of painful experiences, discover inner qualities, and move confidently toward...
Sunshine Counseling is a private psychology practice who offer mental health services to individuals experiencing various symptoms and issues. Our practitioners often utilize a Cognitive Behavior Therapy (CBT) approach in order to help our clients learn to identify destructive thought patterns that has negative influences on behavior. We also provide immigration evaluations. Our clinical staff...
