Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
******** I am currently not accepting new clients **********Do you feel overwhelmed and stressed with life? Are your problems more than you can handle on your own? Are you or your child suffering from Anxiety, Depression, Anger, or other irritable moods? Does your child have emotional or behavioral problems? Have you experienced a traumatic incident? Have you had any major life changes? Have yo...
"The secret of getting ahead is getting started" If you are looking for a guide in your therapeutic journey, I will work with you to establish a more fulfilling life. Assisting my clients to achieve their goals and rebuild their lives is something I take much pride in. I have an eclectic therapeutic approach, based on client need; however, tend to operate from a Cognitive Behavioral Therapy,...
My purpose is to help individuals and groups become empowered to emerge as better versions of themselves, who are better able to reach their own goals. Healing and growth takes place in a safe and secure environment where we can cooperatively seek to understand your challenges and who you are in relation to them. I work well with adolescents, emerging adults, and established yet struggling adul...
Welcome! I'm Haley Calhoun, child and teen therapist with Capstone Connect, PLLC. Choosing a therapist for your child or teen can be a very difficult decision. I work within a team of highly skilled therapists that are dedicated to your child or teen's therapeutic journey. As part of Capstone Connect's family team, I work closely with your child to help them understand and communicate their...
I love working with clients who want to gain a better understanding of the deep interior of their mental, physical, and spiritual function in relation to the world around them and the relationships they engage in. I am passionate about helping my clients make sense of their pain and trauma. Through careful examination of their life stories, I enable my clients to learn about themselves on a dee...
Stating something new can be challenging. I will meet you where you are in a nonjudgmental and meaningful way. I'll support you and challenge you to reach your therapeutic goals. I strive to be caring, supportive, and motivational and will provide a safe environment to explore even your most challenging situations and problems. I have 17 years of experience supporting clients who have struggled...
New Beginnings! New Awakenings! New Perspectives and Growth! These are just a few of the benefits of therapy you will gain. I pride myself on developing compassionate, non-judgmental therapeutic relationships with the couples and families and individuals I serve. Some unique things about me: I worked internationally as a therapist in both Hong Kong and Switzerland over the course of 6 years. I...
I do not have an ideal client, except to say I enjoy working with people who are willing and ready to take steps towards feeling better and more emotionally healthy. Sometimes, these steps include some hard work, inc. retraining their thought processes. Many of my current clientele are women or men experiencing depression, grief issues or anxiety in adjusting to life transitions. These life...
Life surrounds us with challenges that may seems as deep as the ocean or as high as the sky, just like there are healing properties in water; therapy presents an unique opportunity for healing your family system. My holistic approach will focus on cognitive, affective, behavioral, spiritual, and environmental components of your challenges. Through evidence based therapy and compassionate...
Our practice was established by Dr. Matt Orbell and Khrystal Condon, M.Ed., in October of 2017 to support the mental health and well-being of folks in the Benton County area. At Pacific Valley Counseling we work to help clients make meaningful changes and to successfully navigate personal and professional struggles. Problems such as depression, anxiety, trauma, interpersonal difficulties,...
Are you finding it difficult to move forward in your life? Does it feel like whatever you try to fix the problem isn't working? Are you struggling with connecting to those you care about? Have you tried to solve the problems in your life on your own and realized you need someone to walk alongside you in this process? If you answered yes to any of these questions, then you have made a good choic...
I have provided individual, couples, and family therapy to adults and adolescents for over 18 years. I have experience working with individuals and families from varied ethnic/cultural/sexual orientation backgrounds. My therapeutic orientation includes cognitive behavioral, strengths-based and person-centered approaches. I am a strong believer in "one size does not fit all" and adapt my approac...
Authenticity, self-acceptance, and social justice are the tenets that guide my work as a therapist. Through our work in cultivating an affirming and nonjudgemental relationship, and drawing from both of our lived experiences, I will support you in deconstructing what is causing ongoing distress in your life, help facilitate insight and empowerment, and foster building healthier and more authent...
Often our thoughts and feelings interfere with achieving our goals. I work with those who find themselves "doing things they don't want to do, and not doing the things they want to do." I help people identify the barriers that interfere with making progress, and finding solutions. I help people learn to connect with others in healthy ways. I seek to decipher between the Urgent and the Important...
I approach therapy with a family systems lens, working to improve the functioning of individuals and families they are part of. I have a masters degree from SCSU and a post-masters certificate from the UofM for in Infant and Early Childhood Mental Health. I utilizes a developmental perspective in assisting children and families to understand and manage behaviors and emotions. As a registered Pl...
