Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I became a therapist because I wanted to help people to be happy and feel good about themselves. I believe that each of us has the ability to bring about positive change within ourselves if we want to. I provide a safe, non-judgmental space where clients can feel heard and supported. I use a variety of techniques and approaches and treat each client as a unique individual. In addition to talk...
I am a licensed Clinical Social Worker located in Mcdonough, GA. I provide community based, in-home and office based individual, family, and group counseling for teenagers and adults. I have worked in the Mental Health field for over 11 years. I have been in private practice for over 6 years. I enjoy working with people with a variety of ethnic backgrounds. I have pride and honor to serve...
Please note, I am only accepting individuals and families in need of psychological services for immigration legal cases. It makes me very happy that are you visiting this page. I view the counseling process as a collaborative effort, between the counselor and the client, where the identification of positive emotions and strengths empowers individuals and families to overcome hardships....
Sean McMenamin
Chicago
Illinois
Sean McMenamin
Chicago
Illinois
Sharing one's thoughts and feelings with a complete stranger can seem awkward and bizarre. My goal early on in therapy is to make the experience feel as comfortable as possible by creating a space without judgement and aiming to understand you as a whole person, rather than simply a set of symptoms or a diagnosis. I believe that we all have the capacity to overcome life's many obstacles and liv...
I have extensive experience in working with individuals who are struggling with obstacles in their lives that prevent them from living as their best self. An important aspect of my practice is creating a space that allows us to explore these obstacles and develop tools to remove them. My primary focus is neuropsychological assessment for individuals struggling with a spectrum of concerns,...
Do you struggle with overwhelming feelings of worry, fear, sadness? Are you looking to focus on the health of your romantic or other personal relationships? If so, therapy is a reliable way to experience freedom from anxiety/depression and to improve your relationships. I provide a range of therapy options including Cognitive Behavioral Therapy, Person Centered Therapy, Family Systems Therapy, ...
Tulsa Dialectical Behavior Therapy, LLC
Tulsa
Oklahoma
Tulsa Dialectical Behavior Therapy, LLC
Tulsa
Oklahoma
Living with 'out-of-control' emotions is a powerless and miserable experience. You have unstable relationships, intense anger, extreme mood swings, impulsive and risky behavior, chronic feelings of emptiness, self-harm or suicidal behaviors. It's like you're on an emotional roller coaster and it is SO painful. Left untreated, these problems can be catastrophic to your relationships, career, hea...
I graduated from Kent State with a Master's degree in Community Counseling. I am an independently Licensed Professional Clinical Counselor in Ohio and am endorsed by the National Board for Certified Counselors. I have provided therapy for variety of mental health issues in outpatient and community settings. My specialties include early childhood, trauma, sexual behavior problems, adjustment...
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join wi...
Rebecca Nowosielski
Denver
Colorado
Rebecca Nowosielski
Denver
Colorado
I am proud to offer Couples & Individual therapy that helps each client identify what is working, what not working, and how to target the parts you decide are not working using a solution based approach to transformation. I use an integrated and collaborative therapy approach that highlights exploration, introspection, insight, healing, and growth. My areas of focus are Couples & Individuals...
Patricia Cox, CMHC: Pat has been working in the social service field for 25 years in a variety of positions. She enjoys working with each client to identify their needs and their approach to mental health situations in their lives. She has been trained in EMDR and focuses on assisting those that have experienced sexual and physical abuse along with additional training on EMDR protocols used for...
Step Ahead is a small strength-based group practice set up in a home like atmosphere. We work with all ages and include couples and family therapy. Our therapist are experienced in many evidenced-based practices including CBT, DBT, Motivational Interviewing as well as Trauma based therapy. However, we believe our most valuable asset is to make others feel comfortable,safe, and welcome. Specialt...
I believe individuals who want to overcome mental health struggles CAN make a change! There is always trial and error, and steps forward and back, but when the client and the therapist are committed to the process, the results can transform lives. Regardless of the struggle they're facing, I try to be honest and open with my clients and to foster an environment in which they feel safe to be ope...
I'm a person-centered, clinical generalist who is passionate about helping my clients through their various life transitions, be it career change, grief and loss, premarital and couples, divorce and relationship transitions to include partner betrayal, family of origin (FOO) issues, veterans reintegration to civilian life, pre-deployment and post-deployment transitions, pursuit of life purpose,...