Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am an Associate Professional Counselor specializing in working with women on identity formation and development, developing healthy relationships with others and self, life stage transitions, and grief and loss. I believe that the therapeutic relationship is of utmost importance, and I approach my work with clients from a place of acceptance, empathy, and warmth. Having worked in a variety of...
As many differences as we all have, we all have things in common - we all have pain, and we're all made both to be healed and to heal each other. I hope to teach others to prioritize their own wellbeing because I have found when I prioritize myself that is how I help heal others. So many of us have been taught that selflessness means prioritizing everyone else first. Selflessness really means...
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly. I work with children, adolescents and adults both in an individual, couple, or group/family setting. I have experience in...
I am a Humanistic therapist that practices Client-Centered Therapy. This form of psychotherapy emphasizes the patient's self-discovery, interpretation, conflict resolution, and reorganization of values and life approach, which are enabled by the warm, non directive, unconditionally accepting support of the therapist, who reflects and clarifies the patient's discoveries. I use a variety of...
Therapy helps us properly take care of ourselves, but it isn't the same thing for everyone. It should be adaptable to our situations. It can be brief and solution-focused - or it can also be more lengthy to tackle various long-standing issues. You will find both in my office. I provide clients a warm and welcoming space to grow, heal, and explore. I invite you to please visit my website for...
I believe that each person has the ability to learn, grow, and change. My goal is to help people discover a life that has purpose, deeply meaningful relationships, and joy. I fully believe in the benefits of not being alone while navigating the complexities of life. Virtually any issue confronting an individual can be addressed through counseling and turned into healing, empowerment, and contin...
***I am not currently accepting new patients*** I approach therapeutic work with a focus on developing a caring, honest, accepting, and unique counseling relationship with each client. Within this dynamic I encourage clients to develop a strong curiosity about their internal emotional worlds, while empowering them to find the strength and self-compassion within themselves to delve deeply into...
We are all born with the right to be happy, and we all have the capacity to heal. However, accessing these human truths sometimes feels impossible. Together, we can get to the root of what is getting in the way of you connecting to these ways of being, and empower you to know that you have the ability to change. Having a safe environment to explore challenges, uncertainty, or trauma, can help o...
"Normally, you're great at keeping things together. But lately, you feel like you're holding on by a thread, going through the motions and, at any moment, things can fall apart. You're ready to get your life back on track, but you need a place where it's okay to not have it all together. You need someone who will provide the support you need to make the desired changes. You've come to the right...
I provide a supportive environment to help you gain insight and build lasting skills to cope during life's challenging moments. I work with adults, children, adolescents, and parents. We will work together towards a healthier and happier way of being. In our psychotherapy sessions, I consider our relationship to be an important aspect in our work. I include aspects of art therapy and...
Do you seek support and guidance in making changes needed to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths for healing past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop those new skills to become the person they are meant to be....
I am a graduate of Ball State University with a Masters in Clinical Psychology and a Masters in Clinical Mental Health Counseling working towards my licensure in Clinical Mental Health. I have worked with adults and adolescents struggling with depression, anxiety, attention and motivation, and self-improvement. I have also worked with clients on conflict resolution techniques, communication...
Life is challenging - no more than it is right now! Telehealth sessions are available Monday through Thursday and Saturdays. We all need somebody to talk to, but often we feel uncomfortable talking to those around us. You will experience a warm, collaborative environment in which you can be the unique individual that you are. Together, we will work toward helping you succeed toward your goals i...
Does it feel like you've just been struggling through life lately? Maybe you often feel overwhelmed, worn out, or like you're running on empty. Life is full of ups and downs and sometimes those low points just seem to go on and on. Whether this is a new feeling for you or it's an old, unwanted friend, you don't have to face it alone. If feelings of shame or worry about being a burden have kept ...
I consider it an honor to walk with clients on their journey toward healing. Knowing that coming to counseling is not always an easy choice, I strive to cultivate a safe, accepting, and authentic environment, meeting the client right where they are. I believe that people can make positive changes in their life with the right process and support, and I will join the client in that process with...
