Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We are all influenced by our relationships, past and present. Sometimes those relationships bring up issues for us that we need to work through. I am an open and supportive therapist. I will encourage and support you in figuring out what works for you and your relationships. I look forward to working with you. Feel free to call or visit my website. I have a certificate in Trauma Counseling from...
I am a Licensed Counselor and a Movement Therapist. I believe each individual has their own unique set of problems, talents and modes of expression. I am here to guide and encourage self discovery and healing. I am here to hold space for you to express your truth safely and remind you how to access your own wisdom. My approach is collaborative, creative, and practical. I draw upon the...
Carol Welsch, MSW, ACSW, LMFT is a licensed psychotherapist in private practice in Maplewood, NJ. For more than 35 years, Carol has helped individuals, couples and families to survive and thrive during challenging times. A central goal of her work is to create a productive and healing therapeutic experience with her clients, as she confronts developmental issues throughout the life cycle....
I have successfully helped individuals, couples, and families find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and regained their satisfaction and fulfillment, have healthy relationships, and overcome trials and other problems. I've found that everyone I'v...
I believe that each person strives to feel happiness, accomplishment in their own life and to become the best version of themselves. This can mean something different to each person, which is why I enjoy the diversity that each individual brings in to therapy. It is exciting to watch the progress and change that people can make with some guidance and support. I specialize in working with client...
All families experience difficulties, however when emotional and behaviors cause conflicts seeking support can sometimes be difficult and intimidating. My experience working with families provide me with the expertise to help families find ways to best meet the family and individual needs. I have experienced working with school age children and adolescents. I also have experience with working w...
Sometimes life can get overwhelming. You can’t stop fighting with the people you care about, you feel like your brain is rattling apart with all your worries, or you feel like you just don’t belong. You’re trapped in a spiral of negative thoughts, your relationships feel like they’re falling apart, or you’re struggling to find your identity. You want balance in your life so you can enjoy the...
I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT, CBT, ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197....
Hi, there. I am a Licensed Professional Counselor who enjoys working with adolescents, adults, couples and families. I always shift the mode of therapy to meet my clients where they are in order to help you gain the most from your therapy sessions. I also take the time to end therapy sessions with some positive reflections, affirmations, and alternative perspectives in order to help you feel...
TELEMEDICINE AVAILABLE. You seek therapy for your own reasons. With sensitivity and empathy, I use a surgeon’s precision to help you reach your aha! moments. I use my years of experience to empathically open the client to self awareness. Excuses may be keeping you stuck. My work centers around the client’s reality and helping people interpret their feelings. Through our work, you will gain...
Great psychotherapy doesn't require spending years on the couch. Our contemporary, action-oriented approach means we'll roll up our sleeves and get right to work, giving you meaningful, relevant input you can put to use in making changes today. Sure, you're likely seeking therapy because something isn't working in your life. We get that. But that doesn't mean you need someone to labels what's...
I work with people to help them find ways to cope and resolve the problems or concerns they are struggling with. I work hard to create a climate of warmth, trust, and openness to foster healing and insight. I specialize in cognitive behavioral therapy and solution focus for adults, couples and seniors with a wide range of emotional, behavioral, cognitive and adjustment difficulties such as...
Welcome to my practice. My name is Megan Russell-Licata, and I am a bilingual therapist in Anchorage who helps people navigate the roundabouts of life. I specialize in counseling children, adolescents, and adults with issues such as depression, anxiety, grief, trauma, and life transitions....
My office provides a pleasant atmosphere designed to give you the best counseling experience possible. Let's work together to help you get to a better, happier place. I work with persons with PTSD, anxiety, depression, mood disorders, infidelity, marital difficulties, etc. I'm a Licensed Professional Counselor (LPC) and also a Certified Rehabilitation Counselor (CRC). As a CRC, I specialize in...
Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need m...
