Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
After ten years of providing caring and professional counseling services to families, children, teens, and young adults from all walks of life here in NWA, I have developed a reality based approach to counseling that emphasizes self care, non-blaming language, and creativity. My goal is to help individuals, couples, and families find greater satisfaction and fulfillment through richer...
Are you unable to enjoy your present because of negative influences from the past? With compassion and sincere interest, I have provided psychotherapy with adults and couples, for nearly 30 years. I use an integrative approach drawing on methodologies most suited to the individual needs and goals of clients, hopefully alleviating suffering, resolving past and current issues, and teaching new...
I am a Licensed Marriage and Family Therapist with several years of experience providing therapy to children, teens, adults and families. I provide both short-term and long-term therapy, depending on the presenting issues and client goals. I take a strength based approach to treatment, as I believe therapy is the most successful when we enhance and build upon the strengths each individual has. ...
For the past 10 years, and after completing her graduate degree from Santa Clara University, Esmeralda (Esme) Valencia has been providing therapy for those facing a variety of personal and mental health difficulties. Esme specializes in working with individuals on their journey toward personal growth or as they face struggles with relationships in their life. A primary focus of Esme's work has...
Since our inception in 2004, Behavioral Health Solutions, P.A., has maintained a commitment to providing the highest quality behavioral and mental health treatment for adults and children in the greater Triangle area. We draw upon a number of therapeutic methods to develop a treatment program that is carefully tailored to meet your goals. Each member of our staff is licensed and has extensive...
For 20+ years I have been providing individual psychotherapy. You might be thinking about therapy because you have a sense that something is wrong or something hurts. Sometimes all you know is you have not felt happy for a long time. Perhaps you are experiencing confusion about a relationship or are having anxiety or depression. You have Bipolar Disorder or ADHD and want help beyond medications...
My name is Latoya Boston. I am a Licensed Marriage & Family Therapist and founder of Real Moms Live. I am passionate about helping families, children and teens become confident leaders and fully self expressive. I understand the challenges children and families face while navigating COVID-19, ADHD, depression, anxiety, sexuality identity and social concerns. I am teach families to express...
You are a high achieving individual in many ways, but seem to come up short when it comes to having meaningful, successful relationships with others and struggle with self confidence. You have been defined by others in your life as “successful” but are still left feeling unfilled and unhappy. Maybe negative thoughts swirl around your head when you are trying to get work done or fall asleep at...
Anxiety, low self-esteem, depression and/or co-dependency can get in the way of having confidence in yourself or getting what you really want in relationships or even loving yourself. I'll "roll up my sleeves" and help find real answers and new pathways that will make a difference. The chronic cycle of trying to deal with it and feeling like you are getting no where can end. I will help you fee...
Dr. Racine is a compassionate Licensed Clinical Psychologist. She specializes in the treatment of obsessive compulsive disorder (OCD), panic, anxiety, and related conditions. She is adept at creating a supportive and collaborative environment for her clients. She utilizes goal-oriented and evidence-based approaches such as cognitive-behavioral therapy (CBT) and exposure and response prevention...
There is nothing I enjoy more than helping people improve their relationships; feel less stressed and more content. I take a down-to-earth approach that focuses on your particular needs, desires and goals. Then we come up with a plan for how to enable you to meet your goals. This involves finding out what is blocking you from having the kind of relationship (or life) you want, and taking the st...
Psychotherapy is both an art and a science. I believe that my strength as a psychotherapist is that I am informed equally by my theoretical foundation as well as my creativity and intuition. The first part of my theoretical foundation is drawn from insight-oriented theories. I'm interested in how the interplay of your history and personality has contributed to your current concerns. The process...
Based on unconditional positive regard for all individuals, my focus is on client value and self worth. I believe that all persons have the right and the ability to experience life free from thoughts, emotions, and environments that debilitate and reduce their self worth. That's the one "entitlement" due us all. I find it rewarding and gratifying when positive change occurs as a result of someo...
I am currently not accepting new clients as my caseload is full. If you’d like, please contact me for recommendations of other therapists that specialize in the same areas as myself. I am dedicated and passionate about walking with clients on their journey to healing. The resilience of the human spirit humbles me. I am client-centered in my approach and strive to create a therapeutic environmen...
I help people calm their busy minds, and reconnect to their deeper selves. I specialize in helping clients recover from anxiety disorders, depressive disorders, and traumatic or dysfunctional childhoods. The racing, frantic thoughts of an anxiety disorder, the exhaustion of depression, and an uncertain sense of self do not have to be a part of your life any longer. My clients report that they h...
