Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Licensed Professional Counselor. I currently hold a Masters of Education degree in Guidance & Counseling from Texas State University and a Bachelor of Arts in Human Relations from East Texas Baptist University. I have been working with children, adolescents, and adults since 2006, helping them work through a variety of issues. I believe life's challenges can be tough and sometimes people...
Are you feeling depleted, worn out, anxious, depressed or not good enough? I help women of all ages learn to care for themselves as well as they care for others. I teach my clients how to identify their self-defeating beliefs, understand their origins, and transform them into compassionate self-acceptance, while learning new behaviors that facilitate deep change and growth. If you are feeling...
Do you have that sinking sensation that you are not in control of your own life? Your decisions are governed by hidden desires, urges, fears, and conditioning - the unconscious. If unexamined it has the terrible power to ruin you, but, if harnessed, it can be a source of incredible power, motivation, and creativity. Now is the time to take your first step towards freedom. Pick up the torch of...
Congratulations on talking the first steps toward recovery. Talking to a stranger about your challenges may seem awkward, but with the right therapist it becomes easier. Our work together will be unique since no single approach to therapy is best. Whatever the problem may be, taking this first crucial step is the start to placing you on the path you want to be in. I have personally traveled dow...
Please allow me to inform you about my practice and credentials. I am a compassionate and dedicated psychologist serving patients in Manhattan. I treat a broad range of diagnostic conditions, and work with diverse populations. Some of the mental health services that I offer include: addiction counseling, depression treatment, anxiety management, sleep enhancement techniques, self-esteem...
As a faith-based, licensed marriage and family therapist, and 27 years of experience, I offer a caring and relaxed setting where you can begin to get the support and guidance necessary to begin your journey back to healing broken wounds, whether in the lives of couples, families or as an individual. I work with those who struggle with family communication and interpersonal problems, depression,...
Life is active and ever changing, however, there are times when life can feel stagnant, overwhelming and/ or the direction of where to go next, is unknown. The stories that are told within our lives, to us, or those that we tell about ourselves, can trap problems which hinder progress or can get in the way of reaching potential. I can help! I offer a safe, supportive, collaborative and...
My ideal client is that person looking for a broadly experienced and seasoned clinician who is able to work closely with them within the relationships, contexts, challenges, and dreams, that they find themselves an integral part of. Whether the client is interested in an experiential, behavioral, or a combined and integrated approach, they will have an interest in exploring the possibilities...
What if...You could completely transform your life, with a little help? What if you could move beyond what's blocking you right now? Have healthier, happier relationships? Or kick addiction to the curb? What if I told you I can help you do JUST THAT? Would you want to chat? I'm here to help. Life can be difficult. It can be scary to ask for help. Don't worry. I've got you. Working with me ...
I use a variety of practices and therapies, including: EMDR, Somatic Experiencing, CBT, Motivational Interviewing, and Trauma Informed Therapy. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there! My private practice is located in both Long Beach and West Hollywood. I work with Individuals,...
I am a Registered Play Therapist, and I work with children ages 2-12. I have experience working with various issues, and diagnoses. I will work with parents and children to address their issues and concerns, and can include family member throughout the process if needed. In my office I use specially chosen toys and games to assist children with communicating their feelings, and processing the...
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind,...
I am a counselor/coach who has long been committed to the health and success of women as they manage different transitions in life, such as transitioning from career professional to working mom, from working outside to staying at home, getting divorced, becoming an empty nester, transitioning back into the workforce after raising your kids, being the primary eldercare giver and adjusting to...
NOT TAKING NEW CLIENTS AT THIS TIME - 12/2020. Are you tired of feeling anxious or depressed? Do life circumstances all too easily stress you out? If you want to find peace and gain control of your emotions; I can help you move what may seem like an emotional mountain. Together we will uncover the underlying events and thoughts that fuel the stress. Together we will build strategies for health....
As a marriage and family therapist, I see individuals, families, and couples. My experience is in working with anxiety, depression, marital conflict, divorce recovery, and various forms of trauma including domestic violence situations. My goal with every client is to provide a safe space which invites the client to connect with the deeper emotions underlying presenting issues. I see each client...
