Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I understand that the concern bringing you to counseling is not your whole story, and yet it may be having a ripple effect on your relationships, health, or work. Whether in a crisis and hurting deeply or simply seeking to tackle goals that have remained out of reach, I provide respectful, compassionate help. I will work together with you, activating the potential of your physical, mental,...
I offer person-centered and cognitive approaches that take into account your unique personal history, strengths and challenges. We work on emotional wounds, relating, overcoming anxieties, and building confidence. I do work with individuals, couples and families. TELEPHONE and FACETIME sessions available. I enjoy facilitating noticeable progress in clients, especially tailoring the treatment pl...
I come alongside adults going through relational/marital issues, as well as those dealing with depression, anxiety, trauma or life transitions by providing a non-judgmental, faith-based approach to counseling. I have a Master's in Counseling and a post-grad certificate in Marriage and Family Therapy. I am an LCPC, as well as an LCPC Approved Supervisor. I am a registered yoga teacher with Yoga...
I've been practicing therapy for almost 30 years. Perhaps more importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and three cats. I think kids are wonderful and my favorite people in the world! I work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy,...
Do you want to feel better and more in control of your life? Engaging in therapy can help! As a Licensed Clinical Psychologist, I strive to provide a safe, supportive, and empowering environment for children, adolescents, and adults to explore issues related to anxiety, depression, self-esteem, loss, trauma, life transitions, and relationship issues. In providing support in these areas, I utili...
The Brown Building LLC is a for- profit counseling service that serves females located throughout the Indiana area. The Brown Building utilizes the 12 core functions of counseling including screening, intake, assessment, orientation, treatment planning, counseling, education, crisis intervention, case management, , referrals, record-keeping, consultation with experts, specializing in Intensive...
My primary focus and passion is working with women and underrepresented groups in STEM (science, technology, engineering, math) fields. I work with anxiety, depression, adult survivors of childhood abuse, and more. I have a special interest in working with graduate students and early career professionals around topics of navigating conflicting expectations, impostor syndrome, and work-life...
I treat individuals suffering from anxiety, depression, trauma, PTSD, or relationship issues. I help couples to enrich their relationships and explore ways to rekindle their love for one another. I invite family members to join our sessions to bring your family closer together and help you to support each other. I use cognitive behavior therapy and attachment theory to plan a specific treatment...
I'm an intensive family and addiction therapist with over 20 years of experience working successfully with children and adults in a variety of evidence-based practice settings utilizing family, cognitive-behavioral, and multi-systemic therapies. I'm specialized at designing and implementing therapeutic systems that are scientifically demonstrated to reduce challenging behaviors and foster welln...
( English | español ) I am a Licensed Marriage and Family Therapist (LMFT) with an office in Berkeley, CA, serving the needs of the East Bay (including San Leandro, Oakland, Albany, Richmond and Piedmont). My private practice provides individual therapy and couples counseling for people from various ethnic and socio-economic backgrounds and a wide variety of concerns. I offer therapy in English...
I am an experienced clinician who offers exceptional care to people of all ages. I work with Adults, Public Figures and High Profile Clients, Couples, Adolescents, and Early Childhood. Services available in Spanish. My fees are $150 per session and I do not accept insurance. I offer CBT, DBT, EMDR, and Mindfulness for Anxiety, Depression, Relationship Issues, Self-Esteem, Substance Abuse, Eatin...
We shall see who has the best clear (not vague) boundaries during this time. Couples and families who spent little time with each other will be challenged with the invasion. Our kids will ‘act out’ with their discomfort. Social Media is at an all-time high. What does that mean in your kingdom? Financial insecurities will be tested. Only the heartiest and honest will flourish. I utilize a variet...
The decision to bring your child to therapy can be an intimidating one. It is my job to make that a little easier. I specialize in working with children and adolescents and strive to create a safe, welcoming environment for them. I incorporate multiple approaches, with special experience in play therapy. I believe a child's family is essential to change and want to partner with the family to so...
Becoming a parent is a time of great vulnerability. If you've recently had a baby and are feeling overwhelmed, worried, sad or numb, you are not alone. Postpartum Depression/Anxiety affects 1 in 7 women. An expert in Perinatal Mental Health and Maternal Wellness, and the mother of three young children, I understand the need for a space that is safe, non-judgemental, and nurturing during this ti...
My professional orientation is informed by varied experiences I've had. I received my BA in psychology from Michigan State University in 2006, and also studied overseas, spending a semester traveling with the Semester At Sea program. I furthered my education at both The Chicago School of Professional Psychology and The Michigan School of Professional Psychology, receiving my Masters Degree in...
