Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am an experienced Substance Abuse Professional/Interventionist, Certified Alcohol and Drug Counselor working in the field of Alcohol and Drug Services for over 15 years. I am CADCII, ICADC, IS Certified in Sacramento California. My background has allowed me to fulfill my passion in helping others who suffer from this devastating disease and guide individuals toward a path of recovery that mak...
***Currently not accepting clients***Ever have a moment where you step back and realize somewhere along the way you've lost yourself? Maybe life even seems like a cycle of responsibilty and lacks joy or purpose. Better is possible! No matter how deep the issue and how long you've struggled, the possibility exists for you to move foward. As a somatically integrative psychotherapist I believe in ...
*I am accepting new clients for in person/telehealth sessions* Life can be complicated by anxiety, trauma, depression, relationship problems & stress. I recognize how these struggles impact lives & collaboratively work with clients to build healthy coping, gain insight & new perspectives on life. I am a licensed social worker with over 15 years of experience & a passion for helping others achie...
My therapeutic method includes using a blend of the current proven treatment modalities including the Strengths Perspective, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy in order to meet each clients needs as an individual and in order to empower clients to make changes in their lives. In the 20 years I have been in this field in Tri-Cities, Washington I have seen over 2000...
Managing life's transitions and stressors may seem like an impossible task. If you can relate to this statement, you are not alone. Many people are feeling anxiety, sadness, and self doubt. However, you are bravely taking the first step to make a change; by exploring your options for a healthier and happier you. I welcome the opportunity to partner with you to help identify, and guide you in yo...
***I am not currently taking new clients.*** I specialize in helping couples with relationship and communication issues. I also work with individuals who feel stuck and want to make changes but aren't sure how or feel that depression, anxiety or grief holds them back. My clients and I work together to create a way forward while feeling supported. I help couples on communication skills by learni...
Life is pain! What was once not your fault has now become your problem, but even if you caused your problems, you are not your problems. You simply have situations that need to be sorted through, and I help with the sorting and the healing. Whether you are dealing with depressive and anxiety issues, trauma, grief, OCD, ODD, ADHD, marital issues, or pornography addiction, we will form a powerful...
If you're ready to become your best self, I'm here to help. In my office you will feel heard, cared for and supported on your journey to personal growth and meaningful change. I focus on each client's unique values and strengths. My approach is authentic, direct and empathic. I believe everyone has the power to be genuinely happy and I challenge my clients to take control of their own happiness...
I am a Licensed Mental Health Counselor with 18 years experience working in partnership with adults, and couples. I have extensive experience working with grief & loss, trauma/PTSD, complicated grief, traumatic loss (homicide, suicide, accident), bereaved parents, childhood abuse, women's sexual/domestic abuse issues, anxiety, depression, life transitions and workplace stress injury. Further...
If you are wanting change but aren’t sure where to begin or find it overwhelming, I would like to help. To keep up with life's demands, you may be on autopilot and before long, you may realize you are unhappy, anxious and far from living the life you want. Relationships become harder. Somehow, you’ve lost yourself along the way. Whether it’s day to day tasks, life transitions, depression, anxie...
I approach each person or couple holistically, valuing their uniqueness, history, spirituality, and other individual factors. After a thorough assessment and carefully listening, I collaboratively craft a therapeutic approach (integrative therapy) with emphasis on the client's strengths, to help the client achieve his or her goals. From major depression, anxiety, self-esteem or relationship iss...
I am a Clinical Psychologist who specializes in psychotherapy, stress management and psychophysiological interventions. I have been practicing for over 45 years. For over 20 of those years I was on the clinical faculty of the Department of Psychiatry, University of Oklahoma College of Medicine at Tulsa as a Clinical Associate Professor, supervising psychiatric residents in outpatient...
Call for a free consultation! Thanks for taking the time to learn about my services. If you or your child are experiencing symptoms of anxiety, depression or are looking for help with co-parenting, look no further. My technique is strength based, solution focused, and shaped from many years of practicing evidence based models. I look forward to helping you find hope that life can be better. Ove...
Looking to help you or your child achieve more and reach your goals? With 22 years of experience,I have the tools to help with motivation, confidence and social difficulties. I maintain a small practice where I can offer my clients the personal attention they deserve. As a school counselor and licensed professional counselor, I have the experience to create lasting connections with people of...
I specialize in anxiety, depression, trauma, multicultural issues, addictions & the relationships that suffer as a result. I love helping anyone willing, to (learn to) love and honor the person they are today & recognize their story’s ending is one that they get to choose. I enjoy helping clients who found ways to manage their mental health issues in ways that are no longer serving them. My...
