Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Silagy Family Counseling is a private mental health practice. Melissa Silagy is a Licensed Professional Counselor offering professional and specialized evaluative and treatment services to a wide variety of patients. She provides a myriad of services for individuals, couples, and families seeking help in any of the following areas: depression, anxiety, panic attacks, relationship difficulties,...
Christian Counseling Alliance and Trinity Christian Counselors are Biblically oriented, Christian counseling and life coaching centers in Alliance and Newton Falls, Ohio. "I look forward to helping you find "Hope, Healing and Direction" in your life." Dr. Gail Pavliga Christian counseling is the process in which a professional counselor uses the tools of the mental health profession and the tru...
Most people do a good job weathering the storms of life but sometimes need a warm and safe heaven away from it all where they can sit down with someone, talk things through, and begin to understand the underlying sources of some of their difficulties in life. Sometimes people need only a little help to move on, and sometimes they need more time because they want to learn as much about themselve...
I give you a space to explore, feel, question, cry, scream, cuss, fall apart, and fall together. I like wrestling with whatever it is that is coming up in your heart or mind. I am open minded and care about the burdens you carry around everyday. It's hard work to grow yourself and we can work together to create and achieve your goals. I believe your story matters and holds a lot of power in...
Now, more than ever, we are being confronted with increased stress and uncertainty in our lives, often eliciting intense and overwhelming emotions for us. During these times, it can be difficult to find someone who you feel like you can connect with and help provide an unbiased view to put life's stress and conflict into perspective. I would love to talk to you to see if you think I'm a good fi...
UNFORTUNATELY, I AM NOT ACCEPTING NEW PATIENTS AT THIS TIME. I provide individual and family therapy for adolescents and adults in a nonjudgmental environment. I believe that emotional well-being is tied to overall health, success in relationships, and to accomplish one's life goals. In my practice, I utilize evidence-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral...
NOTE: I am currently only seeing clients vis Telehealth due to COVID precautions. I provide a compassionate, collaborative approach to therapy, whether it be for depression, anxiety, trauma, relationship or parenting issues, or what has brought you to seek help. My practice involves tailoring the method to fit the client, in order to strengthen your resources and create the changes you are long...
*Not currently accepting individual clients group options available*. This is what I promise when you walk into my office you or your child will have a safe place to explore their feelings and emotions without judgment, and through their work with me, they will walk away with a better understanding of themselves. I believe that they really do have the answers and know how best to make the...
Do you or your adolescent feel anxious, depressed, hopeless, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, or other forms of trauma? Perhaps you are struggling with fear or uncertainty about a life transition. If you relate to any of the above, I invite you to contact me. As a licensed psychotherapist, I can help yo...
What's more valuable than time? Not much, if you can't appreciate the time you are living in! I work with people struggling with depression, anxiety, ADHD, addiction and other life challenges. The time you take, as well as, the effort you invest in and outside of therapy may help you realize central themes in your life and what you can to do to create a positive change. As you share with me you...
"Normal is just a setting on your dryer." If you agree with this, then I'm your guy! I don't believe in a "one size fits all" approach. I work collaboratively with individuals to help them achieve the skills and insight they need to successfully navigate through challenges posed by daily stressors, including, but not limited to: relationships, work, school, and physical illness. By providing a...
I am Lindsey Bustamante, a Licensed Clinical Social Worker, specializing in treating adults and adolescents. I am comfortable with a wide variety of issues, but most often work with anxiety disorders and depression. I also work with many "phase of life" issues, stress management, and relationship problems. My goal is to help you understand your issues, gain new perspective and learn different...
I strive to create a comfortable and safe environment, encouraging you to deeply explore your life experiences and identify where and how to create positive change. Together we will work towards healing hurt and trauma from your past. I will gently push you to challenge outdated belief systems that may be keeping you stuck or creating disharmony in your relationships. With curiosity and...
We live in a fast-paced ever-changing world and at times, it can all be a lot. Each person has unique skills and strengths to combat the challenges they face. When you walk into my office, whether you’re a parent with a struggling teen, an adult who wants to be heard and understood, or a family that is unraveling, please know that I will see past the challenges and struggles to see uniquely YOU...
I aim to gain an understanding and empathic sense of my patients' issues and help them transcend their difficulties to make positive changes. Restructuring nonfunctional thoughts into adaptive ones is just one way in which I partner with patients to promote change that will help them find improved meaning in life. When we can't change life circumstances, we can cope by finding resiliency. For 2...
