Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In order to find happiness, we must first accept and learn from our struggles in order to achieve personal enlightenment. As a solution-focused therapist, it is my goal to help others identify difficult emotions in order to better understand and resolve challenges. I have successfully helped individuals, couples and families improve communication, regain trust and achieve a deeper connection wi...
Inner Peace Creations-Because at times, inner peace can not simply be found-At times, we must create our own inner peace. Inner Peace Creations provides a safe space to work through challenges and towards the changes you wish to see and feel in your life. For those seeking a holistic approach, Kara has extensive training in mindfulness, is certified a Certified Yoga Teacher & Child Yoga...
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful lives, vulnerability is the path." Brené Brown My therapeutic space is a judgment free zone, and I look to make this space safe and supportive for all who enter my...
Gené has a remarkable sum of over 30 years of experience in the substance abuse and mental health fields. Mrs. Henderson participated, prepared, and supervised the development of drug and alcohol policies throughout the State of Colorado. She earned her Bachelor's Degree in Science and a Masters Degree of Science in Rehabilitation Counseling from the Emporia State University and a Masters of Ar...
For all of us, there are times in our lives when we need to seek out the right therapist, who can assist us in addressing those difficulties that stop us from getting the satisfaction that we want in life. I work with individuals facing emotional and life problems. I am a specialist in addressing anxiety, depression, & the trauma that often underlies these emotions. I am also a certified...
I believe that professional counseling gives us the opportunity to maximize our life's potential. What can this mean for you? Seeking counseling could mean working on relationship struggles that result in a happier marriage or partnership. Counseling could mean learning more about depression and then finding ways to manage it and feel better. Counseling could also mean facing a painful past and...
**CURRENTLY ACCEPTING ONLY TELEHEALTH CLIENTS**. Are you stressed or overwhelmed? Are you feeling sad or anxious all the time and you don't know why? Are your relationships suffering? Do you feel like something is holding you back from feeling happy? I am here to help. Throughout the therapy process, I will help you overcome the challenges and obstacles that prevent you from living the life you...
Life is filled with challenges that we must face that can be difficult to face alone. As a pastoral counselor, I will provide a safe, nonjudgmental environment where we can work together to move to a place of stability....
"What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and...
Are you thinking about making a change? I am ready to help facilitate that change with you and empower you with skills to see that change happen! I have more than 10 years of therapy experience and we draw on and practice skills that best suit your needs to help you become the most successful you can be. My therapy practices include cognitive behavioral therapy, mindfulness, narrative therapy,...
Are you feeling overwhelmed with the changes life has thrown at you? Are you struggling to be the person, spouse, or parent you want to be? Is it getting hard to balance relationships, work, or other areas of life? When life throws us off balance we can find ourselves feeling overwhelmed, irritable, anxious, or exhausted. I work with everyday people, just like you, to identify and make positive...
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet th...
NOW OPEN ON SATURDAYS!!! (10am-4pm) I enjoy working with adult couples who are in need of rekindling their fire that used to burn bright. Some of the reasons for this dimness stem from miscommunication, lack of intimacy/issues surrounding intimacy, or loss of trust due to infidelity or sex addiction. I am also interested in working with individuals, along with their significant other, who are...
Kathryn (Katy) Keithly holds a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology, with a concentration in Educational Psychology and a State certification in School Psychology. She is a licensed Educational Psychologist (#3485) and a Board Certified Sport Psychologist. Katy got her start in Psychology at CalState Monterey Bay were she graduated with a B.A and was the captain of...
About thirty-five years ago while attending Smith College graduate program, I learned that psychotherapy is the study of "the vicissitudes of love." Over my long career of counseling individuals and couples, both as a clinical director of a large outpatient mental health center, and for the past decade in private practice, the ups and downs of life and love have been my focus. With warmth,...
