Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I possess several qualities that would be beneficial for my client. I am a self-motivated individual with strong leadership skills, great management skills, and loves life coaching. I have worked as a Licensed Mental Health Counseling (Clinical Psychotherapist), helping bipolar, schizophrenia, drug addiction and mentally challenged individuals using positive reinforcement, assertive training,...
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine...
Private therapy practice specializing in Trauma, PTSD, Crisis Intervention, Addictions, Depression, Military Life/ Military Family Reintegration,Work/School Life Issues, Duel Diagnosis, Suicide Surviving Family Members and Friends Grief and Loss,and Domestic Violence. The office is located in the center of Palmer Ranch in Sarasota County. I work with individuals, couples and families in a quiet...
Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Are you searching for peace of mind and direction? Trained in two helping professions, I can provide you with compassionate, knowledgeable care that will help you to resolve anxie...
Ms. Paknejad has been practicing in the Washington, D.C. area for a decade, focusing on supportive services that integrate cultural sensitivity, and physical, and psychological support. Ms. Paknejad has extensive experience working with domestic and international families living and working in the DC MD VA area, including addressing changes in mood and overall functioning and focusing on issues...
At the Chicago Home Tutor we use the most current research in education and psychology to provide your child with expert instruction in the convenience of your home- in the city and suburbs. As a team of school psychologists and specialized teachers working together, we are prepared to help remove barriers that prevent learning in students with autism, learning disabilities, dyslexia, ADHD,...
I'm here to help and support you in a safe and welcoming environment to achieve the goals that you're seeking and create change in your life. It is my goal to provide a safe, comfortable, and supportive atmosphere in which together we can gain a better understanding of your past and present day difficulties. We'll work together to help you find the best way to live the successful and happy life...
I believe that at some point in life all of us feel we've lost our way, can't find motivation, or wonder "what's the point?". Have you been questioning the road you're on or wondering if you're still in the driver's seat? Have you noticed that you want change, but don't know what improvement would actually look like? Maybe you know what you want, but feel paralyzed by your thoughts? If this is ...
My work as a therapist is to empower my clients, help them to gain self-awareness and make decisions for their own life journeys. Every individual, couple and family has its own uniqueness, strength and weakness. It's my passion to help every individual, couple and family to grow, succeed and reach their life goals. I have been in Asian American community for 27 years and have devloped a deep...
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose...
At Options Counseling Center you can be assured that you will be treated with the utmost dignity and respect for your personal therapeutic needs . Your privacy will be highly regarded. We offer individual, family, and couples therapy. We can provide thorough psychological assessments. Our area of expertise is treating trauma and Post Traumatic Stress Disorder (PTSD). Some of our specialties...
As a therapist, I believe: 1) Therapy works best when it is a conversation rather than you feeling as if the only feedback you get is “uh-huh” or the overly used, “how does that make you feel?” I’m passionate about working with those who are misunderstood or underrepresented; whether that’s identity, non-monogamy, sexuality, or striving to break from expected “societal norms”. It can be scary t...
Physical and mental well-being are inextricably tied to each other in a symbiotic dance that helps maintain our equilibrium and quality of life. Improvements in mental health can accompany improvements in physical health and vice versa. Conversely, declines in either can result in lower levels of overall well-being. This explains how stress, anxiety, and depression can affect the symptoms of...
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. ...
The Southeast Institute is a nonprofit educational institute offering continuing education (CEUs) workshops and training programs in psychotherapy for mental health professionals as well as direct clinical services. The Southeast Institute has earned respect and recognition for its excellence of training and its continued commitment to developing effective models for individual and social chang...
