Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
At ANEW Perspective, our goal is to reinvigorate a perspective everyone has from birth, and that is one that is judgment free and filled with curiosity. External life experiences and beliefs that are learned cloud the perspective that hinders growth and promotes mental health challenges. Our goal is to enhance tools to provide the perspective we had before life got in the way in order to reduce...
Whether you are struggling with a particular issue or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that might be getting in the way of a more rewarding relationships and personal life. My goal is to provide you with the insights and tools you need to move beyond old, limiting beliefs...
Do you feel stuck or overwhelmed? Are you plagued by anxiety, self-doubt, and negative thoughts? I would love to journey with you on the path to healing and wholeness. I am currently earning my Ph.D. in Depth Psychology at Pacifica Graduate Institute. I did my early training at the Amen Clinic in Atlanta and learned how psychiatric illness manifests in the brain. I practice cutting-edge, holist...
With over thirty years of experience I have successfully counseled clients on a wide range of individual and couple issues, as my website www.marriageandfamilycounseling.info shows. My masters level education and advanced training was in Cognitive-Behavioral Therapy, a powerful therapeutic method widely recognized as highly effective. I love my work! It is very satisfying to help my clients sol...
I work with clients struggling with a variety of issues including depression, anxiety, difficulty adjusting to life changes and stress, and grief and loss. I also have a special interest and training in working with women with perinatal and postpartum anxiety and depression, as well as the many challenges and changes women experience transitioning into motherhood. My practice is focused on...
Our primary goal is to provide psychological services to the local community of Berks county and surrounding areas. We believe psychotherapy can benefit all individuals from early childhood through advanced aging. We understand it is difficult to make that first call to a psychologist's office. We guarantee a supportive and nonjudgmental experience from that first call and throughout treatment....
My mission is to provide quality mental health counseling services to adolescents and adults seeking healthier solutions and support. An important factor in effective psychotherapy is the client/therapist relationship. This means that you must have a strong therapeutic alliance. Trust, honesty, and a sense of unconditional support and attunement allow individuals in psychotherapy the ability to...
Does your child struggle with worry or sadness, has trouble concentrating and is frequently frustrated, has difficulty regulating mood and is often irritable or has tantrums, has disruptive behaviors at home and school? You are not alone. Many children struggle with anxiety, depression, and disruptive behavior. There is hope. With help, your child can learn skills and strategies to overcome the...
In our sessions, I'll show you how to be vulnerable and genuine by being that way myself. I'll laugh at your jokes. You can show me your favorite dog video or Star Wars meme before we start. You're as likely to find me sitting back in my leather chair wearing jeans and flannel as sitting perfectly poised in slacks and a tie. (Okay, who am I kidding? Much more likely.) And then we'll get down to...
I am so glad you decided to take time to invest in yourself. Life often takes a toll on us, and we stay so busy it is hard to make time to take care of ourselves. I have worked with people with a variety of symptoms and from different walks of life. The thing a lot of people are missing is connection, and I strive to help create that connection and start moving forward. I work with men and wome...
I am a licensed clinical social worker with over 20 years experience I work with diverse issues ranging from depression, trauma, codependency, recovery to name a few. If you are sick and tired of being sick and tired and ready to move into your full potential I am a phone call away!...
Welcome. I am so glad you are taking steps to care for yourself. Whether you are looking for support during a stressful time in your life or healing from unresolved trauma we will work collaboratively to create in you a solid emotional foundation. I believe we all have the answers we need to let go and move on with life. We will work together to explore the sources of your discomfort and find w...
Life can feel overwhelming. Maybe you think you have nowhere to turn. But sometimes there's relief in just being understood. I provide a comfortable and accepting safe space where you can freely share whatever you're thinking without being judged. I structure my practice around each client's individual needs because no single model can work for all people. I work with diverse populations, rangi...
Choosing the right therapist for you is a personal decision. My style is profoundly built on the therapeutic alliance, rapport building approach, and engaging and working with my clients exactly where they are at. I employ several techniques and methods that help my clients gain insight, a better understanding of things, develop a deeper acceptance of self, and creating an overall healing...
