Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you looking for a supportive and safe environment to explore personal struggles and strengthen your relationship with your partner? I can help facilitate that process and guide you on the path that you desire. I am a Licensed Marriage and Family Therapist who works with individuals, couples and families. I employ a client-centered, collaborative and solution focused approach to help clients...
Overwhelmed by emotions in these challenging times? Feeling fear, shame, failure, or just plain stuck? Are you experiencing conflict or disappointment in relationships? Let's talk about it. I value you and care about your struggles. You CAN find hope and healing. What do I offer? Understanding ~ Connection ~ Resources. EMDR for trauma, Gottman Method for couples, HSP training and life experienc...
Do you feel alone and empty? Do you want peace and clarity? I am here to help and guide you to find your inner peace. Wounds are often the openings into the best and most beautiful part of us. Each journey begins with a single, yet often difficult step. Let me provide you with the tools to help heal your wounds. Like Shannon Alder, I know that courage doesn't happen when you have all the answer...
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longin...
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. Wi...
I have significant experience working with high school and college age students with their individual issues and helping their families work through family conflicts that arise during these developmental years. In the process of this, I have worked extensively with persons experiencing anxiety, depression, sexual abuse, identity issues, self-harm, bullying and interpersonal conflict. By virtue ...
Dr. Falbo provides counseling as support and guidance through a difficult time, so that clients can find joy in their lives again. She believes that clients are the expert of their own lives, and her goal is to make counseling as comfortable and collaborative as possible. Problems do not have to become a permanent staple in one's life. Through counseling, Dr. Falbo believes clients can find the...
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectf...
*** NOW OFFERING TELE-THERAPY. Life isn't always easy, but that doesn't mean it is without hope. No matter your struggle: anxiety, depression, self esteem issues, among others, I want to help you on your journey to becoming a better version of yourself. I strive to help those with anxiety, depression, moving through a transition, or just wanting to improve their life. Specializing in treating...
IS AGING AN ATTITUDE OR JUST A NUMBER? ARE YOU REALLY ONLY AS OLD AS YOU FEEL? SOME DAYS FEELING OLDER THAN OTHERS AND WONDERING "WHAT HAVE I DONE WITH MY LIFE?" A positive outlook can enhance the quality of life but sometimes that is just not enough. Growing older presents many challenges: physically, mentally, spiritually, emotionally and cognitively. An integrated approach to improving quali...
Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues...
A person may not be able to change tough situations from the past; however, I strongly believe they can strive for healthier understandings and resolutions of present challenges in their lives. My approach to therapy is holistic to help you gain insight and awareness of your capabilities and choices in life. Utilizing an integrative approach, a combination of Cognitive Behavioral Therapy, Brief...
The Institute focuses on areas where people today are hurting the most: in their relationships, healing from trauma / abuse, struggles with intimacy disorders and personal wellness. We provide individual, couples and family therapy as well as play therapy for children. A large part of our practice is recovery from betrayal trauma and pornography / sexual addiction. As a CPCS and AAMFT Approved...
"You are the Potter I am the clay.Mold me and make me, have Thine own way. Lord,I give my life, I give my all to You, To be a willing vessel, to use me through and through." These lyrics describe the reason why I have chosen to pursue my dream in private practice.How often do we find ourselves living a life of mediocrity? Knowing that we have one life to live wouldn't you want it to be dynamic ...
I'm a psychotherapist with a passion for helping people change their lives. I specialize in anxiety, depression, addiction as well as pain management, family issues, and trauma. I myself have been in recovery for 18 years. I help women and men with the goal to live happy fulfilling lives. I believe that everyone deserves happiness, and that laughter is a great healer. I'm very spiritual, I...
