Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
* CURRENTLY NOT ACCEPTING NEW CLIENTS. Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved?...
I have been a practicing psychotherapist for the past 15 years. My philosophy, which draws from both cognitive and psychodynamic theories, emphasizes an empowering, solution-focused approach. Psychotherapy sessions encourage self-awareness, coping skills, problem solving, boundary setting, self-acceptance, assertiveness, and creating a healthy balance in life and relationships. My specialties...
I incorporate mindfulness into the counseling process, which focuses attention on the present moment. This empowers you to address current concerns and symptoms as well as to resolve troublesome patterns. Drawing from cognitive behavioral, solution-focused, family systems, strength-based, and Gestalt practices, I work with you to achieve wholeness, contentment, and well-being. My areas of...
~Now offering Psychedelic assisted therapy with Ketamine.~ Have you tried traditional therapy & need a new approach? Come meet us outside, under the blue Colorado sky. You may be dealing with trauma, depression, loneliness, thoughts that won't leave you alone, or failing relationships - we can help. Aleya Littleton is an Adventure Therapist & guide specializing in movement & the outdoors for...
Often,for individuals, distilling the complexities of life can be daunting but transformative. Discovering one's aspirations can offer life-changing insight. I help shape each step so that it matches your particular goals, and dreams. I hope you will allow me to accompany you on this challenging journey of mindful self- exploration. Regarding relationships, these can range from parental, peer,...
Over 20 years experience helping people work on becoming HAPPIER and more EFFECTIVE in their lives. Licensed NYC psychotherapist in full time private practice ACCEPTING NEW PATIENTS in 2020. Specializing in adults of all ages who are seeking an INTERACTIVE and SUPPORTIVE therapist to help better manage their thoughts, feelings, relationships, and professional lives. My therapeutic style...
There are many reasons that a person may seek counseling. Facing hardships in life can be very difficult, especially when trying to navigate them alone. Letting others into our pain and circumstances can be scary, but it can also be a time for immense growth. Therapy can provide both support and hope as a person works towards a greater sense of wholeness and healing. I enjoy helping adults and...
Life brings you many challenges. Sometimes circumstances can result in more difficult situations.Domestic violence, divorce, work and relationships can impact your physical, emotional and spiritual well-being. At times it may affect your relationships and work/school performance. Therapy can help as you go through life's many journeys. I have many years of experience working with individuals...
Are you experiencing feelings of anxiety and/or sadness after the birth of your child? Are you struggling with your identity after becoming a mom? Do you feel like you are suffering in silence because you are afraid to share your thoughts with others? You are not alone and I am here to help. I work with women experiencing difficulties related to postpartum depression and anxiety and the feeling...
Have you been wondering why life or relationships just do not seem to be working out the way you'd like them to? Are you feeling overly stressed, too often? These, and other struggles too, are what many of my clients feel when seeking therapy. We are all part of a larger system in which we influence and are influenced by our surroundings. This can lead to happiness, and at times, distress....
Currently not accepting new patients. Maryellen Evers is a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. She has been providing mental health treatment for over 25 years. She received her BA in Psychology from Montclair State University and her MSW in social work from Marywood University. She holds certifications in addictions treatment, forensic social work...
It has been my great fortune to provide psychological counseling to children, adolescents, adults, and families on the Wasatch Front for many years. I have discovered that psychotherapy works best when provided in a supportive and accepting environment. I take an active role; yet believe that respect and collaboration are critical in the therapeutic process. Through collaboration, we will work...
Hello and welcome. For nearly a decade, I have worked with adolescents, adults, and couples to overcome struggles and enhance their lives. My style combines a warm, compassionate, and collaborative approach with gentle challenging and authentic feedback to help you work on your desired goals. Together we can work to reduce your distress, embrace your natural strengths, and build resilience. I...
Seeking therapy can help in dealing/coping with the problems life may bestow on you. As a counselor, my goal is to assist you in finding your strengths to overcome obstacles that may be interfering with achieving your life goals. Whether it's coping with recent changes or past traumas, therapy can be a beneficial tool in assisting you in becoming the healthiest version of you. I have over eight...
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically...
