Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are preparing for a new chapter in life, going through a crisis, or grieving a loss, life is easier when we get the support we need. I provide counseling in a safe, judgment-free environment where we can work together to sort out your current situation, learn tools, and set goals. As a counselor, I use a variety of therapeutic techniques, but am always solution focused. I have...
I am a child and family therapist, offering child and adolescent individual and family therapy. Overall, I find the therapeutic relationship the most important piece of therapy, and use an integrative approach including evidence-based treatment. My goal is to provide a welcoming, open-minded, and supportive therapy environment focused on helping clients make the changes they want in their lives...
As individuals progress through life, challenges arise and life can become overwhelming. My focus is an outgrowth of my experience as a therapist working in a variety of public and private settings, including family and children's agencies, community mental health, and visiting nurses agencies. My experience includes work with individuals, groups, family and couples counseling. I work with a wi...
As your counselor, I want to help you improve your mood, reduce stress, create better relationships, and learn healthier ways of being. I respect the uniqueness of your situation and look forward to meeting with you. My specific experience includes working with teens, adults, and families. We work on a variety of different issues including but not limited to family conflict, divorce, parenting,...
If you are feeling overwhelmed by anxiety, depression, disordered eating, or other personal issues, I am here to help. I have been conducting therapy for 15 years. As an interactive and solution-focused therapist, my treatment approach will provide support and practical feedback to work towards resolving your current problems and long-standing patterns. With sensitivity and compassion, I will w...
Congratulations on taking the first step of your journey! Finding the right therapist is not easy. I hope to give you enough information to determine whether or not we would be a good fit. I provide services in both English and Spanish. I have extensive experience providing individual, family, and group therapy to children, adolescents and adults of diverse racial/ethnic and socioeconomic...
Have you tried traditional "talk" therapy and find that insight alone is not enough to move you towards healing? Are you interested in the intersection of body, mind, soul? I believe that change can not come from the shifting thoughts alone. In fact, to make long-term changes, we must include the body. Research shows that the body illustrates our relational beliefs and is a key aspect in healin...
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full...
I assist clients in re-connecting to their authentic selves and engaging with the life they are pursuing. I believe that genuine interactions and feeling understood allows people the opportunity to rediscover their own value and strength. This can assist people in accomplishing their unique goals as individuals and in relationships. I am experienced in working with children, adolescents and adu...
The first step into counseling can be difficult one, but I will provide you with a caring and safe environment which will make a positive difference in your life. My goal is to enhance your life and give you the skills to deal with today's challenges. I strive to be a place of help, hope, and healing for families and individuals experiencing emotional, relational, spiritual, and marital distres...
I have experience providing individual, couples and group psychotherapy in private practice and University settings with adults between the ages of 17-65 since 2004. I have expertise regarding relationship & family dynamics, life transitions & identity, mood & anxiety, and stress & trauma. My approach to counseling is dynamic, collaborative, & Humanistic. I enjoy supporting people to learn new...
i have been in practice for 35 years at the same location serving a diverse client population including adults children, adolescents,teenagers,couples and the elderly. I am a forensic therapist who has testified in court. I have been identified as an expert witness. I specialize in anxiety disorders,learning disorders, bi-polar disorder,schizophrenia and forensics.I have testified in court as a...
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your...
We all deserve to be happy. Sometimes events and circumstances may get in our way. Using holistic approaches to compliment traditional talk therapy, I hope you will let me help you on your journey of self-discovery and healing. Whether you are dealing with traumatic issues or life challenges, these methods work! As one client shared with me, "after years in talk therapy, this is the first time...
Despite your best intentions and efforts, do you feel stuck in your personal life, intimate relationships, family relationships or workplace? You may be faced with challenges that are deeply rooted in your early life experiences, your primary attachments, in how you view the world, or due to misunderstanding between you and significant others. Challenges can arise during stressful life...
