Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Choosing a therapist can be daunting, It's not easy to trust a stranger with intimate details of your life. Well give yourself a hand. You have just taken the first step in your healing process. You don't have to live the story that stagnates your growth . A story that dwells on your trauma, your past mistakes and poor decisions. Let's rewrite your story.It is paramount that you create your own...
Research shows that the most important factor in successful therapy is the positive relationship between a therapist and her clients. Here at Sorell Therapy, we utilize a healthy blend of compassion and confrontation techniques in a warm and supportive environment to help clients work through their personal challenges. Erica Sorell provides customized treatment programs to build a therapeutic...
I have been in private practice for more than 30 years, offering holistic and client-centered treatment in a safe, supportive, confidential environment. Call to schedule an appointment: (802) 388-3362....
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I know from personal experience that whatever you may be facing (loneliness, isolation, relationship challenges, career indecision, addiction, grief, loss, depression) you are not alone. At times lik...
We all experience struggles in life with its unpredictable twists and turns. You are making a huge step in obtaining support to begin a journey of healing and growing. My goal is to provide a nurturing environment, empathetic and caring where clients feel safe to explore their lives. Areas of therapy focus are relief from interpersonal distresses such as anxiety, depression, breaking negative...
You're tossing and turning with your mind churning over What Ifs or moments that haunt. You feel stressed or overwhelmed; a sense of dread always lurking in the background. Maybe you're snapping at people or pushing them away. It might seem like everyone else is able to do things so much easier or better. Sometimes it seems like you're moving through thick fog. But it doesn't have to be this wa...
I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and...
You're looking for a therapist for a reason. Perhaps you're feeling stuck and unable to move forward. You may be struggling with anxiety and/or depression. Maybe you're struggling with the long term effects of trauma or have suffered the loss of someone very dear to you. I have been a clinical social worker for almost 30 years and have worked with a significant variety of issues clients present...
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I speciali...
I am a licensed clinical psychologist specializing in individual and couples therapy. My treatment approach is active, collaborative, and compassionate, and I enjoy working with adults and couples of all ages and backgrounds. I strive to help individuals learn more about themselves and their pasts, while also offering practical and integrated interventions to help manage every day challenges. I...
I believe in a person's innate ability to grow, transform, and heal, given the proper environment where they can feel safe to explore the deepest parts of their being. I work collaboratively with my clients and meet them on their path so that they can begin to re-discover their strengths and abilities and take ownership of their own personal journey towards wholeness. I take a holistic stance a...
I am a Licensed Master's Clinical Social Worker and a Registered Play Therapist. I received a Master's degree in Social Welfare from The University of Kansas in 2006 and a Bachelor's in Psychology from Missouri Valley College in 1999. I provide therapy to individuals and families ages 2 and up. I have experience treating trauma, grief and loss, divorce, adjustment issues, mood disorders, anxiet...
I am a clinical psychologist who specializes in working with teens and their families in both "teen individual: and family therapy. I help to alleviate the trials of school problems and disruptive behaviors. I help the teen and the parents to explore different options to address the unique process of becoming a young adult I also aid couples who are struggling infertility issues to help navigat...
Life rarely happens the way we would prefer. For any of us, there's bound to come a time when we need help making sense of things; and getting back up on our feet. Balance Counseling was created to provide a opportunity for you to talk about your life with a highly trained, compassionate, and experienced personal counselor. I have a broad background working in mental health settings, addictions...
There are many reasons to begin therapy. No issue is too small or unworthy of consideration and care. Sometimes the stated reasons for seeking therapy are beacons for something deeper, which may or may not be related to the present problem. Together, we can focus on alleviating distress in the short term while beginning the more in-depth process of addressing issues at their core. In this proce...
