Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**I am currently not accepting anyone new at this time ** My belief is that anyone can heal from the pain of their past or current situation once they have identified their hope. I work collaboratively with individuals to look for hope in the strangest places and amplify this in all areas of their lives. I have extensive experience working with individuals who suffer from situational to severe...
Jessica Coffin is a licensed clinical mental health counselor. She received double masters in psychology and mental health counseling with a specialization in forensic counseling. She is a member of Psi Chi honors society and the local domestic violence coalition. Jessica is a certified domestic violence treatment provider and has experience working with domestic violence perpetrators and...
I work with adults (18+), providing support and guidance for those navigating anxiety, trauma, relationship issues, depression, life transitions, and personal growth. I aim to create a space of comfort and safety where one can find the courage to look compassionately within. Working at Middlebury College's counseling center, I gained an understanding of the unique stressors that the college...
I work with a lot of men who are balancing work and relationships. I see clients who are overwhelmed in their jobs, frustrated with demands coming from so many people and places. Sometimes a spouse or girlfriend insists on the need for counseling! Kids, teens or even adult children can be the source of stress. And then there are the teens whose home-life or other pressures stress them out. Othe...
I work with a wide variety of clients, from younger to older adults, across cultures, and LGBTQ. I am skilled at helping with issues including addiction, anger management, relationship problems, parenting, anxiety and depression, trauma, and more. I use Gottman Couples Counseling method to work with couples, including same sex couples. I use cognitive behavioral techniques to help clients learn...
A.J. Garcia is a Licensed Marriage and Family Therapist and Qualified Supervisor in the state of Florida. She began Thrive Counseling in 2012 with the goal of creating a space for clients of all ages and walks of life to find opportunity for positive growth in their lives. Integrity and professionalism are at the top of A.J.’s core values, and they serve as the foundation of her work with clien...
Life can be overwhelming at times and asking for help may be difficult. I offer a calm and safe environment for you to be heard and respected. I believe we all have it within ourselves to succeed and even thrive but sometimes need help getting beyond the roadblocks we or others place in front of us. I will work with you to identify the strengths you already have and to develop the necessary ski...
Individuals experience circumstances within the context of a system. In relationship therapy, my philosophy is to take into account each person within different systems including, family, couples, children, extended family, and relationships within your workplace. Each individual adds to the dynamic of relationships through his or her experiences. My clinical focus is through the lens of...
I believe that each person has an innate ability to heal from trauma and pain, and to live a successful and fulfilling life. Sometimes difficulties we experience can leave us feeling stuck. I offer a space where you can begin your healing journey and explore what’s holding you back and can help you move past your internal obstacles. My clients bring an array of issues, including: partnership...
We provide emotional health counseling developed from a philosophy and interest in mind~body wellness and from the perspective of supporting the whole person in integrative care....
You feel like you’re drowning in the midst of all the big changes going on in your life. You feel alone and long to deeply connect with others, but you often end up feeling disappointed, unseen, used, or heartbroken. You’re overwhelmed with the transitions happening in your life and the confusing emotions going on inside of you, but you beat yourself up for being "too sensitive”. You’re working...
The connection one makes with their therapist is what makes or breaks the progress that can be made in therapy. I pride myself in my ability to connect with my clients. If you feel you can’t seem to find the right connection for yourself or your child, I’m the guy to call! I don't treat a diagnosis, disability, or disorder...I treat people. I believe anyone and everyone can benefit from the...
My preferred treatment modality is narrative therapy used in combination with meditation and mind training techniques. My preferred frameworks are Radical and Existential. I enjoy seeing a wide range of people in all kinds of situations. Feel free to reach out for a brief chat by phone....
I see people who are depressed, anxious, dual diagnosis, going through life changes such as divorce, grief and spiritual crisis. I have a small specialty in couples counseling, especially from a spiritual perspective and informed by the work of Dr. John Gottman. I am a former Roman Catholic priest (10 yrs.) and have been a licensed psychotherapist for 22 years. It is my conviction that everyone...
My primary goal is to create a safe, open, judgment free environment. It is my belief that people at every age are the experts of their experiences and have the answers they seek already within themselves. I work with you to uncover your unique truth, while helping you gain tools to more wholly experience your daily life. I work primarily from an Object-Relations and attachment-based orientatio...
