Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal as a professional counselor is to build warm, open, authentic, and non-judgmental partnerships with my clients. My theoretical orientation is somewhat eclectic, however I tend to use a lot of cognitive behavioral and solution focused techniques in my practice. My treatment approach is unique for each client as we work together to reach your goals. My vision in the helping process is to...
Therapy is an invaluable tool for gaining insight into painful experiences, transforming patterns that no longer serve you, and finding peace of mind. Whether you need help with a specific issue or a space to do ongoing healing work, having an objective and trusted guide to stand beside you can be essential. I offer a safe space for you to feel whatever is alive in you. My style as a therapist ...
I have worked in the mental health field for over 20 years, and enjoy working with many kinds of people. Coming from a systemic approach (family therapy), I try to utilize and understand a person's upbringing and support system. I have experience working with people suffering from trauma, substance abuse, and severe mental illness. I am licensed as a Marriage and Family Therapist, with a specia...
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both...
If you ask any therapist why they were drawn to this profession, most of them would answer with, "I wanted to help people". While this is true, it is much deeper. Danielle wanted to help people navigate through life in more fulfilling ways. She aspired to teach people how to be in relationship with their mothers and fathers. Danielle wanted to give couples the tools they need to be the husbands...
You're independent, driven, and you don't often ask for help. You like to tackle your problems head-on, but you don't know how to fix this problem. You've always been your own harshest critic, and that has helped you succeed in the past, but now that voice has turned on you and is tearing you down. On the outside, everything looks fine, but on the inside you're drowning. You feel stuck,...
Finding a therapist is hard! It doesn't help that there are so many to choose from. I think the most important part is actually liking the person you are talking to. Take a look at my page (and website), and if you think we may be a good fit, I encourage you to call me for a free 15 minute consultation. If we end up working together, I will do my best to find which methods align with you so tha...
Throughout the course of our lives, we all face challenges that may require a little extra help to navigate through. I strive to provide a very non-judgmental and supportive environment in which you can identify your needs, achieve your goals, and overcome the obstacles you currently face. I am extremely passionate about individualized therapy and will set up a customized treatment plan made ju...
Offering: * Psychotherapy * Mindset/Life Coaching* Professional coaching * Mindfulness practice * EMDR * Hypnosis & more: Are you ready for a change? You don't have to do it alone. My goal is to work together with you to help you better understand yourself in a way that promotes growth and change as well as to help you & your relationships reach their maximum potential. I believe that working...
I am a licensed psychologist specializing in the treatment of Anxiety Disorders, Autism Spectrum Disorders and Attention Deficit Disorders. I have specialized training in the assessment and treatment of behavior related issues, as well as interventions specific to OCD and related disorders. My therapeutic style is warm, integrative & collaborative. I often use sarcasm & humor to accompany...
Sometimes life presents moments that can be overwhelming, confusing, stuck, painful or challenge. My goal is to provide the space for you to feel safe and open in exploring what brings you to therapy. My focus is to help individuals, couples, families and groups going through difficult times find their solutions and strengths, develop more effective coping strategies, adjust to life changes and...
Because our mind and body are one, I strongly believe that for you to move forward emotionally, you need to be moving physically. Walking outside, side by side, as apposed to sitting still and facing you in an office setting, naturally creates a collaborative and supportive approach to therapy. It will feel less threatening to you. Because anxiety is less, more can be accomplished in an hour...
*"Change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving and progressing"* Mandy Hale. I am an experienced clinician that would like to help guide you on your journey for change and individual growth in a safe respected environment. I have been practicing as a clinician for five years with adolescents, families, couples, adults, and children. I have...
* I am not accepting new clients. Let's figure this out together. I believe that psychotherapy is a space where you can access your most authentic self and unapologetically be you. As a psychologist, I create a safe space and the connection needed to activate the pathways to healing. I invite you to stay present with your emotions and strengthen your self-compassion regardless of the challenges...
At Professional Psychology Services (PPS), our licensed and experienced psychologists, social workers and counselors provide confidential therapy for marriage counseling and relationship problems, addictions and substance abuse, depression, anxiety, stress and self-esteem issues. We also provide employee assistance programs (EAP), critical incident and trauma responses, and seminars and trainin...
