Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Throughout life, we experience a variety of highs and lows. Some of our lows can be much more challenging to handle than others. It is my belief that counseling is a process of self-discovery. Through the counseling process you are able to uncover tools to help you become better equipped to handle the unexpected lows that may occur throughout life. A little support can make a tough situation mu...
I specialize in counseling young adults through life's transitions and unexpected journeys. I am EMDR certified and integrate skill learning modalities. I provide counseling services for anxiety/OCD, grief , emerging personality disorder, reproduction trauma and loss (miscarriage, infertility), caregiver support, and recent diagnosis with terminal or chronic illnesses. While using evidence base...
I function from a strength based, solution-focused, systems perspective; while also working with a trauma sensitive treatment knowledge base. Life can be hard at times and we all need someone to listen to us along our journey in life. I provide individual, couples, family and group therapy to work toward finding health and wholeness within yourself and others. I desire to provide you a safe...
Hello, I am so glad you are here. I am a licensed therapist who works with individuals and couples. In addition, I am a certified EMDR therapist and a Relationship Coach. I work with clients that are experiencing anxiety, depression, spiritual deconstruction, life transitions, new parents, postpartum, career dilemmas, grief, and PTSD. I enjoy working with couples to deepen healthy communication...
I believe that the first step to healing and growth is in our admission that we need help. Asking for help is not always easy when trust may have been violated or when society tells us to be strong and hold it together when the storms of life occur. When this happens, we tend to feel alone in our emotional pain and suffering, thinking and believing that no one understands what we are going...
( English | español ) Book online today at freeyourselfdenver.com - no need to call or email for an appointment! Our diverse group of therapists support people in their desire to overcome their past and live fully in the present. Our ideal client understands that change takes time, patience, and practice. Many of us weren’t taught how to express our thoughts and emotions in healthy ways. We’re...
Life can be too much sometimes. Demands and obligations from those close to us at home, work, school etc.. can become overwhelming and have a negative impact on ones health. Over the years I have worked with clients with many different issues. I have many tools in my box to assist clients with building their skills to better manage the difficulties in their life. Providing individual, couples a...
I am a bilingual therapist providing psychotherapy to children, families, adolescents & adults. My approach combines directness, honesty, compassion & genuineness which I use to address a broad range of challenges & help clients find the strength to change. I have experience working with families & individuals who experience depression, relationship & family issues, mood, anxiety & adjustment...
I'm a Licensed Professional Counselor, and I'm taking on new clients. I have over 20 years experience and I love to work with children and families, and my specialties include children with special needs and learning differences, including Asperger's Syndrome and mild autism. I also do general counseling for adults and teens. I love to help kids develop skills that will help them lead a...
Life is always changing direction keeping us in a constant state of transition. At times these changes can become overwhelming. Some of these changes include death of a loved one, relationship status, identity issues, and unresolved childhood pain. You don't need to struggle through these hard times on your own. You deserve support, understanding, and care in a non-judgmental environment. You...
I am Board Certified in Neurofeedback (BCN) and my primary therapy is the integration of Neurofeedback and Family Systems work. Neurofeedback is commonly used for the treatment and normalization of ADHD. I commonly incorporate this practice into PTSD, depression, sleep disorders, learning disabilities, anxiety, and much more. For those adept in this field, I practice Infra-low, SMR training,...
I am a licensed psychologist with over 15 years of specialized experience treating depression and anxiety, ADHD, behavioral issues, chronic relationship and marital problems, and interpersonal difficulties. Although I treat clients across all age groups, my expertise is working with children, adolescents and young adults, and helping them to navigate the complex emotional, social and family iss...
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every clien...
We all need a space to be heard, understood, and seen. In my practice, I work largely with members of the LGBTQ+ community facing a variety of concerns; with those struggling with poor body image and shame around eating; and with issues such as grief & loss, holistic sexual health, and faith & spirituality through an approach of interpersonal and intrapersonal relationship. I also work frequent...
Dr. Christine Hatchard is the Director of Mosaic Psychological Associates, LLC. We are a general community-based practice treating adolescents through adults with a variety of outpatient concerns in individual, couples and group therapy. However, psychotherapy is not only for those experiencing significant distress. Therapy can benefit anyone interested in developing personal insight, managing...
