Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with children, adolescents, and adults who are experiencing emotional and/or behavioral deficits. My areas of interest include anxiety, mood disorders, and ADHD. I have a master's degree in art therapy and counseling, and I enjoy incorporating the art process into treatment as an alternative method of self-expression and communication....
Hi, my name is Bryan Smith, Owner and Therapist of Selah Christian Counseling. I have been helping others overcome their life challenges for over 10 years as a Christian Therapist. When there is a problem or when life seems overwhelming you can find help and hope with Selah Christian Counseling. I enjoy working with adults in the areas of addiction issues, anger management, anxiety, stress, and...
I have had many clients with issues pertaining to quality of life: Relationships, codependency, ADHD, parenting, anxiety and depression. Anxiety, depression, and relationships are the main focus of most of the clients that come to see me. I have worked with many families dealing with adolescents, school issues and ADHD. I enjoy adolescents and children. Many times they need an objective person ...
NOW ACCEPTING NEW CLIENTS! Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your...
I am a psychotherapist in private practice for 20 years. I work with individuals and couples, treating such issues as depression, anxiety, trauma, couples and family issues and relationship challenges. I offer an initial free interview that enables you to interview me and talk about why you are looking for therapy....
The Avery Centre has experienced and compassionate therapists ready to help children and adults suffering from trauma, grief, loss, and/or PTSD. After a crisis, loss, or trauma, each individual has their own way of grieving, and coping. Sadness, guilt, shock, anger, frustration, rage, and feelings of helplessness may occur. The healing process may begin with the passage of time and the support ...
I am a psychotherapist with an expertise in anxiety, depression, loss and trauma, dealing with chronic illness, parenting, and building healthy relationships in general. My goal is to provide a safe and empathic environment in which together, we explore your challenges and find workable solutions. Whether you are dealing with a sudden crisis, or battling long standing issues, we will figure out...
Whether your goal is to reduce symptoms of depression, anxiety, or stress; learn new ways to manage interpersonal conflict; or work toward personal growth and healing, Growing Edges Counseling can help you succeed. We are Clinical Pastoral Counselors who support our clients in mastering new skills and gaining new insights to help them move beyond limiting beliefs and behavior. Our clients are...
Relief from PTSD, Acute Stress, a distressing event, or something you just can't seem to "shake off". Do you feel that no one understand what you are going through? Do you feel like a "prisoner" in your own life- not able to live the life you want because of the aftereffects of something you experienced that just won't go away? I have experience assisting people like you to feel better, to be a...
If you need to re-connect, re-ignite, or even resurrect your marriage, then come see me. Perhaps as an individual, you feel stuck in a certain emotional state such as frustration, anxiety or depression, and you're tired of it. Maybe your not making adjustments to life after a recent loss. Such challenges can lead to isolation, helplessness, and feeling disconnected from those you used to be clo...
Making the decision of showing up for yourself takes a lot of courage. That decision can sometimes mean beginning a therapeutic relationship - to better understand yourself and your history, and to make changes. I know contacting a therapist can be a daunting task - I hear you! You may be feeling stuck, overwhelmed, and even hopeless. Still, I wholeheartedly hope you will decide to give me a ca...
Are you in a place where your life story has caused you to feel down, anxious, or confused about how to move forward? Maybe something that has just happened, or something you have dealt with for a long time has brought you to this place. Two people may come saying they are depressed, but I know how this feels is very different from person to person. Understanding and respecting your situation i...
It takes a lot of courage to seek out therapy, and in doing so you have taken a significant step towards your own healing. Rumi writes, “the wound is the place where the light enters you”. In the work that we will do, it is this light that together we will learn to cultivate. Our work is not to erase the wound, but rather to identify with the light emanating from it. The approach to therapy you...
I am licensed clinical professional counselor with years of experience working in community counseling mental health facilities and in private practice. I have an extensive background working with clients who are living with mental illnesses, such as: mood disorders, anxiety disorders, attention deficit disorders, personality disorders, clients with mood dysregulation issues, problematic though...
Are you or your child struggling with issues related to trauma, grief, anger, anxiety, depression or major life changes? There comes a time when help is needed from a professional to cope with many of life’s challenges. I am here to help and support you on your journey toward healing and self-discovery. Elisa has almost a decade of experience providing mental health and support services to clie...
