Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Marianne feels she is best equipped to treat individuals who are actively seeking assistance to make changes in their lives. Her compassionate approach is evidence-based and person-centered. She quickly establishes rapport with her clients by listening carefully with a respectful attitude. She tailors therapy based on client's unique needs. Marianne is an experienced therapist providing therapy...
“Therapy is not for the faint of heart. It takes true courage and bravery to walk into a therapy office and start to work on the hard things.” Author Unknown. Taking that first step, starting therapy, is tough. Most everyone goes through hard times at some point and having someone there to walk with you during those times is important. As your counselor, I will be on that journey with you;...
“Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it.”- Brené Brown We are often met with experiences in life that shape us and create patterns of responding to our environments in both healthy and unhealthy ways. We may feel alone in moments of darkness, confusion or in the presence of the unknown; you a...
"In the social jungle of human existence, there is not a feeling of being alive without a sense of identity." (Erik Erikson) I believe everyone deserves the "feeling of being alive." At times this can feel out of reach and difficult to imagine. When that is the case, we all need spaces in our lives where we can be listened to, seen, and joined with. These spaces are always places of true, genui...
When you come to me for help we work as a team. I believe each individual brings his or her uniqueness to therapy. Each person also brings unique challenges, life situations, and most importantly personal strengths. In the therapy process, each person will work to clarify their own personal truth. In my practice, I strive to make sure I provide a safe and nurturing environment. I provide a plac...
Courage, dear heart, as life will present you with surprises and in time, you will manage each one with bravery. Our families can push our boundaries; our relationships can challenge us; and our careers can stretch us so thin. Negative self-thoughts can keep us in our heads and repeating old patterns can feel like a roller coaster of emotions. Past traumas can intrude our present; social...
I have 20 years of experience in the field and am an active, engaged therapist with my clients. I use humor and have strong working relationships with the people I see. I come from a background of helping people with issues such as anxiety, depression, mood disorders, conflicts in marriage, out of control teens, and their families. I work with kids as young as 7 and specialize in working with...
I am passionate about helping individuals reach their potential. Are your coping skills no longer effective? The therapeutic relationship provides a safe and supportive environment for you to change what's not working. I will help you to understand your emotions and be more compassionate with yourself. I will support you unconditionally as you work to reach your goals. I am affirming of all...
My goal for therapy is to create a safe and supportive space for clients to be authentically where they are in the moment and in their process. I use a collaborative, humanized approach to create a trusting therapeutic alliance with clients, fostering self-discovery and growth. I view each individual I work with through a holistic lens, addressing the whole individual and taking into considerat...
Life is difficult to manage at times. If you are experiencing anxiety, depression, or trauma symptoms you may feel out of control, like your emotions are taking over. You may feel completely alone, as though no one understands you or what you are going through. You may feel stuck, like things will never get better. It can be challenging to navigate these struggles on your own, and asking for he...
Joanna is a Licensed Clinical Social worker who moved from California to Chicago 5 years ago to attend the University of Chicago. Born in India, her culture & being a woman of color has had a big impact on her identity - inspiring a passion for working with individuals from communities of color, where mental health has often been stigmatized. She values genuine & sincere relationships,...
Have you been struggling in various aspects of your life? Have things gotten too overwhelming or is it finally time to try make sense of it all? It would be my pleasure to serve as your therapist. Whether you are dating, engaged, or have been married for years, seeking a relational therapist can be instrumental in strengthening the quality of your relationship. Relational therapists are benefic...
My ideal client is either an adult struggling with concerns such as depression, anxiety, spiritual issues, stress, relationships, sex or porn addiction etc. or a couple struggling with marital/premarital concerns such as communication, conflict resolution, infidelity, sexual concerns etc. and want assistance in alleviating their symptoms. I practice from a Christian worldview and I am able to...
I have always enjoyed using creative approaches to positively impact the lives of others. I love working with clients by providing a safe space to explore and address concerns, and engender hope. I do this by focusing on building a positive and supportive relationship with all clients. I believe everyone has inner strengths, qualities, and interests, and it is my role as a therapist to identify...
Finding balance can sometimes seem impossible. Often anxiety or sadness take over at the worst times and leave you feeling scared and alone. Finding a counselor you connect with can be one step toward reclaiming the life you deserve. Starting counseling can be exciting and undoubtedly a little scary, but I try to make that process as easy as possible. I provide a calm, supportive environment wh...
