Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I began my career in 1979 with a spiritual gift for serving others. Obtaining an MSW in 2007, my graduate internship launched a church-based ministry offering Christian counseling. Currently a LICSW I use evidence/research-based techniques, including cognitive-behavioral, solution-focused and narrative therapy to strengthen client and family systems. I have proven competent in my clinical pract...
Hypnotherapy may not be a mainstream approach to treating issues, but it is one of the most effective approaches. Growing up we are bombarded with information that comes at us when we are not developed enough to interpret it accurately. Some of those misinterpretations lead to false beliefs about ourselves which become embedded into our subconscious minds and lay the groundwork for our...
Reaching out for help, often time is not easy; whether you are an individual, couple or family; however, it can be the best decision you can make for your life and your relationship. Having a safe place to process your feelings and move towards becoming a healthy whole person can make have a tremendous impact on your life. It would be an honor to walk along side of you during your journey of...
You don't have to do this alone. TogetherWell was born out of a strong belief that opportunities for healing and growth are significantly enhanced by the connection you feel with your therapist. It is only in a safe, collaborative partnership between client and therapist that you can freely explore old patterns, develop new emotional skills and strategies, strengthen supports, and create lastin...
In my practice, I work to help my clients feel comfortable and understood. I believe there are no right or wrong thoughts or feelings. I will support you and I will not judge. My experience is diverse as I have worked with children, adolescents, individuals and families in various settings. My methods include evidence based treatments tailored by my keen intuition and my client's individual nee...
I take an active and empathetic approach to psychotherapy by establishing mutually agreed upon therapeutic goals with my clients and providing a comfortable space to explore, discuss, and be heard. My therapy style combines psychodynamic, CBT and DBT therapies based on the specific needs of each client. With these approaches, I empower my clients to identify and achieve their goals by drawing o...
You can have more peace and fulfillment in your life, and I can help you cultivate this. Together we will face your obstacles and help you increase self-confidence, improve self-esteem, form better relationships, and enjoy greater successes in life! You will uncover sources of your pain and discomfort, which keep you stuck in a place of discontent. I will teach you skills to resolve troublesome...
I believe that my most effective work is with men with drug/ alcohol issues, early to late recovery issues, depression, anxiety, mild to moderate PTSD, other mood issues, trouble with coping or problem solving or adjusting to new life changes. We will use our sessions to examine your life, issues and coping and plan together how to reach your goals. My focus is on your current strengths, assets...
Dr. Karla Ivankovich, a Licensed Clinical Professional Counselor, board certified in both clinical mental health counseling and telehealth counseling services, has practiced in a number of treatment settings for over 20 years. She delivers traditional counseling on-line and face-to-face in Chicago and surrounding areas. Holding a PhD in Psychology and a Master's Degree in Human Development...
"Because in your mind, you're mad. But in conversation you have the chance of not being... in conversation things can be metabolized and digested..." -Adam Phillips. Life is hard. A solid therapeutic relationship can make it easier. I specialize in working with people struggling with depression and anxiety, working together to make meaningful connections and form new patterns of interaction and...
Seeking change, making meaning, discovering a new path: these are just some of the motivators for pursuing support and making change in our lives. Together, we can take those first steps down the path that you are hoping to find your way down, despite whatever barriers may already exist that prevent you from taking those steps on your own. If you or your adolescent are in need of support, we ca...
To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate fr...
I work with people of all ages committed to developing self-awareness in order to change or enhance their quality of life. I work with children experiencing anxiety, depression, and home/school challenges. Supporting children usually involves working with parents/guardians and families. I enjoy working with individual adults interested in understanding themselves, their relationships, and their...
***Not accepting new clients at this time.*** I work with adolescents and adults, with a history working for the mental health crisis team in Chittenden County. I am experienced in working with issues around depression, anxiety, self-harm, suicidal ideation, and trauma. I have a client-centered approach and see the client as the expert of their own lives. This site is for initial inquiries only...
Hello, I am a licensed psychologist with extensive training and experience in cognitive behavioral therapy and other mindfulness-based therapies. I like working with tweens, adolescents and adults to reduce conflict and stress; improve mood, and reduce self-defeating behaviors. I do understand how difficult it can be to make healthy changes and I would like to help. I offer both short-term ther...
